Gluten Free At In And Out Burger
If you are on a gluten-free diet, finding suitable places to dine can be challenging, especially when it comes to fast food restaurants. However, In and Out Burger is one fast food chain that has made an effort to cater to gluten-free customers. Here is a guide on how to order gluten-free at In and Out Burger.
What is Gluten?
Gluten is a protein found in wheat, barley, and rye. It gives dough its elasticity and helps it rise. However, for people with celiac disease or gluten sensitivity, consuming gluten can cause severe health problems.
What Can I Eat at In and Out Burger?
In and Out Burger has a limited menu, but they do offer a few gluten-free options. You can order a protein-style burger or a grilled cheese sandwich without the bun. The protein-style burger is a burger wrapped in lettuce instead of a bun. You can also order fries as they are cooked in 100% vegetable oil and are gluten-free.
How to Order Gluten-Free at In and Out Burger
When you get to the counter, inform the server that you have a gluten allergy or sensitivity. They will mark your order as an allergy order, and the kitchen staff will take extra precautions to avoid cross-contamination.
For your protein-style burger, you can add any toppings that you like, such as cheese, tomato, lettuce, onions, or pickles. You can also add spread, which is gluten-free.
It is essential to note that the special sauce at In and Out Burger contains soy sauce, which has gluten. Therefore, it is not gluten-free. Make sure to request no special sauce on your burger or grilled cheese sandwich.
Conclusion
In and Out Burger may not have a vast menu for gluten-free customers, but they have made an effort to provide some options. By ordering a protein-style burger or a grilled cheese sandwich without the bun and fries, you can enjoy a gluten-free meal at In and Out Burger. Just make sure to inform the server of your allergy or sensitivity and request no special sauce.
