Dr Praeger's Black Bean Quinoa Burger Ingredients
Introduction
If you are a vegetarian or trying to reduce your meat intake, you might be on the lookout for delicious plant-based alternatives. Dr Praeger's Black Bean Quinoa Burger is one such option that is both tasty and nutritious. Made with whole food ingredients, this burger is a great option for a quick and easy meal. In this article, we will take a closer look at the ingredients used to make this burger.
Black Beans
The star ingredient of Dr Praeger's Black Bean Quinoa Burger is, of course, black beans. These beans are a great source of plant-based protein, fiber, and other essential nutrients. They are also low in calories and have been shown to help lower cholesterol levels. Dr Praeger's uses whole black beans in their burgers to ensure that you get all the nutritional benefits of this legume.
Quinoa
Another key ingredient in Dr Praeger's Black Bean Quinoa Burger is quinoa. This ancient grain is high in protein and contains all nine essential amino acids. It is also a good source of fiber, iron, and magnesium. Quinoa has a nutty flavor and a slightly crunchy texture that adds to the overall taste and texture of the burger.
Vegetables
In addition to black beans and quinoa, Dr Praeger's Black Bean Quinoa Burger also contains a variety of vegetables. Carrots, onions, and red peppers are just a few of the veggies that can be found in this burger. These vegetables not only add flavor and texture to the burger but also provide a range of vitamins and minerals.
Brown Rice
To help bind the ingredients together and give the burger a firmer texture, brown rice is added to the mix. Brown rice is a whole grain that is high in fiber and contains a range of nutrients. It is a healthier choice than white rice and adds to the overall nutritional value of the burger.
Oat Bran
Oat bran is another ingredient that helps to bind the burger together. Oat bran is a good source of fiber and has been shown to help lower cholesterol levels. It also adds a slightly nutty flavor to the burger that complements the other ingredients well.
Corn Starch
Corn starch is used in Dr Praeger's Black Bean Quinoa Burger as a thickener. It helps to give the burger a firmer texture and prevent it from falling apart. Corn starch is a common ingredient in many processed foods, but Dr Praeger's uses a non-GMO variety.
Canola Oil
Canola oil is used to fry the burgers and give them a crispy exterior. It is a healthier choice than some other oils as it is low in saturated fat and high in monounsaturated fats. Canola oil is also a good source of omega-3 fatty acids, which are important for heart health.
Sea Salt
Sea salt is used to season the burgers and bring out the flavors of the other ingredients. It is a healthier choice than regular table salt as it contains trace minerals that are beneficial for health. However, it should still be used in moderation as too much salt can lead to high blood pressure and other health problems.
Spices
Dr Praeger's Black Bean Quinoa Burger contains a range of spices to give it a delicious flavor. Cumin, chili powder, and garlic are just a few of the spices used in this burger. Spices not only add flavor to food but also have health benefits of their own. For example, cumin has been shown to have anti-inflammatory properties.
Conclusion
Dr Praeger's Black Bean Quinoa Burger is a tasty and nutritious option for anyone looking for a plant-based alternative to meat. The burger contains whole food ingredients that are high in protein, fiber, and other essential nutrients. By using a variety of vegetables, grains, and spices, Dr Praeger's has created a burger that is both flavorful and healthy. So, next time you are in the mood for a burger, give Dr Praeger's Black Bean Quinoa Burger a try!