Carbs In A Burger King Chicken Sandwich
Are you a fan of Burger King's chicken sandwiches? Do you count carbs? If so, you might be wondering just how many carbs are in one of these sandwiches. In this article, we'll take a closer look at the carbs in a Burger King chicken sandwich.
What's In A Burger King Chicken Sandwich?
Before we dive into the carbs, let's take a look at what's actually in a Burger King chicken sandwich. The standard sandwich consists of a breaded and fried chicken patty, lettuce, and mayo on a sesame seed bun.
There are also variations of the sandwich, such as the Spicy Chicken Sandwich, which includes a spicy sauce, and the Crispy Chicken Sandwich, which has a different breading on the chicken.
Carbs In A Standard Burger King Chicken Sandwich
Now, let's get to the carbs. According to the Burger King website, a standard chicken sandwich contains 44 grams of carbs. This includes the bun, which accounts for 24 grams of carbs, and the breading on the chicken, which accounts for another 11 grams.
The mayo and lettuce add a negligible amount of carbs to the sandwich, so the majority of the carbs come from the bun and breading.
Carbs In Other Burger King Chicken Sandwiches
If you opt for a Spicy Chicken Sandwich, you'll be consuming slightly more carbs than the standard sandwich. The Spicy Chicken Sandwich contains 46 grams of carbs, with the majority again coming from the bun and breading.
The Crispy Chicken Sandwich, on the other hand, contains slightly fewer carbs than the standard sandwich, with a total of 42 grams. This is likely due to the different breading on the chicken.
How To Make A Lower-Carb Burger King Chicken Sandwich
If you're trying to watch your carb intake, there are a few ways to make a Burger King chicken sandwich lower in carbs. One option is to skip the bun altogether and ask for the sandwich to be wrapped in lettuce instead.
You could also ask for the sandwich without the bun and eat it with a fork and knife, or opt for a different type of sandwich altogether, such as a grilled chicken sandwich or a salad.
Conclusion
While a Burger King chicken sandwich isn't the lowest-carb option out there, it's possible to enjoy one while still sticking to a lower-carb diet. By making a few modifications, such as skipping the bun or opting for a different type of sandwich, you can still indulge in this fast food favorite without sabotaging your carb intake.