Calories In A Small Fry From Burger King
The Basics of Burger King Fries
Burger King fries are a popular side dish that is enjoyed by many. These delicious fries are made from potatoes that are cut, fried, and seasoned to perfection. They are often served with ketchup or other dipping sauces, and they are a great addition to any meal.
Calories in a Small Fry
If you are watching your calorie intake, you may want to know how many calories are in a small fry from Burger King. A small order of fries from Burger King contains about 320 calories. This may seem like a lot, but it is important to remember that fries are a high-calorie food and should be consumed in moderation.
How Fries are Cooked
Burger King fries are cooked in vegetable oil. The potatoes are first washed and then cut into thin slices. These slices are then fried in hot oil until they are crispy and golden brown. The fries are then seasoned with salt and other spices before being served.
Nutrition Facts of Burger King Fries
In addition to calories, Burger King fries contain other nutrients that you should be aware of. A small order of fries contains 15 grams of fat, 3 grams of protein, and 44 grams of carbohydrates. They also contain 310 milligrams of sodium. While these nutrients are important for your body, they should be consumed in moderation.
How to Make Fries Healthier
If you want to enjoy Burger King fries but also want to maintain a healthy diet, there are a few things you can do. First, you can order a small fry instead of a large fry. This will help you reduce your calorie intake. You can also ask for a side of vegetables or a salad to accompany your fries. This will provide you with additional nutrients and help you feel fuller.
Conclusion
Burger King fries are a delicious treat that should be enjoyed in moderation. While they contain calories and other nutrients, they can be made healthier by ordering a smaller portion and adding a side of vegetables or salad. By making these small changes, you can still enjoy the taste of Burger King fries without compromising your health.
