Calories In A Small Burger King Fry
When it comes to fast food, Burger King is one of the most popular chains in the world. They offer a wide range of delicious menu items, including their famous fries. But how many calories are in a small Burger King fry? In this article, we will explore the nutrition information of these fries and help you make an informed decision about your fast food choices.
Nutrition Information
A small order of Burger King fries weighs approximately 89 grams and contains about 280 calories. It also has 14 grams of fat, 3.5 grams of saturated fat, 35 milligrams of cholesterol, 330 milligrams of sodium, 36 grams of carbohydrates, 3 grams of fiber, and 2 grams of protein.
Compared to other fast food chains, Burger King's fries are relatively high in calories and fat. However, they are also more filling and satisfying than some other fast food options.
Health Considerations
While small servings of Burger King fries can fit into a healthy diet, it is important to remember that they are high in calories, fat, and sodium. If you are watching your weight or trying to eat a healthier diet, it is best to limit your intake of fast food and choose healthier options like grilled chicken, salads, or vegetables.
Additionally, if you have any health conditions like high blood pressure or diabetes, it is best to avoid fast food altogether or consult with a healthcare professional before making any dietary changes.
Conclusion
In summary, a small order of Burger King fries contains about 280 calories and is relatively high in fat and sodium. While they can be a tasty treat in moderation, it is important to make healthy choices and limit your intake of fast food. By making informed dietary choices, you can enjoy your food while still maintaining a healthy lifestyle.