Calories In Sausage Egg And Cheese Croissant Burger King
Introduction
If you are a fan of fast food, you might have tried the Sausage Egg And Cheese Croissant from Burger King. This breakfast sandwich is a popular choice among fast food lovers, and it's easy to see why. It's delicious, filling, and convenient. However, if you are watching your calorie intake, you might be wondering how many calories are in a Sausage Egg And Cheese Croissant from Burger King. In this article, we'll take a closer look at the calorie content of this popular breakfast sandwich.
What Is A Sausage Egg And Cheese Croissant?
A Sausage Egg And Cheese Croissant from Burger King is a breakfast sandwich made with a croissant bun, a sausage patty, a folded egg, and a slice of American cheese. It's a classic combination of flavors that many people love.
Calories In A Sausage Egg And Cheese Croissant
According to the Burger King website, a Sausage Egg And Cheese Croissant contains 540 calories. This might seem like a lot of calories for a breakfast sandwich, but it's important to remember that this sandwich is quite filling and contains a good amount of protein.
Breakdown Of Calories
Let's take a closer look at the breakdown of calories in a Sausage Egg And Cheese Croissant from Burger King:
Sausage patty: 230 calories
Folded egg: 70 calories
American cheese: 70 calories
Croissant bun: 170 calories
Other Nutritional Information
In addition to calories, it's important to consider other nutritional information when choosing what to eat. Here is the nutritional information for a Sausage Egg And Cheese Croissant from Burger King:
Total fat: 36g
Saturated fat: 16g
Cholesterol: 215mg
Sodium: 1050mg
Total carbohydrates: 37g
Dietary fiber: 1g
Sugar: 6g
Protein: 19g
How To Make A Healthier Version
If you want to enjoy a Sausage Egg And Cheese Croissant from Burger King but are watching your calorie intake, there are a few things you can do to make a healthier version at home.First, you can use a turkey sausage patty instead of a regular sausage patty. This will reduce the calorie and fat content of the sandwich.You can also use a whole wheat croissant bun instead of a regular croissant bun. This will increase the fiber content of the sandwich and make it more filling.Lastly, you can skip the cheese altogether or use a lower-fat cheese option. This will reduce the calorie and fat content of the sandwich even further.
Conclusion
A Sausage Egg And Cheese Croissant from Burger King contains 540 calories. While this might seem like a lot, it's important to remember that this sandwich is quite filling and contains a good amount of protein. If you want to enjoy a healthier version of this sandwich at home, you can make some simple swaps to reduce the calorie and fat content.
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