Calories In A Morning Star Veggie Burger
For those who are looking for a meatless option for their burger cravings, Morning Star Veggie Burger is a popular choice. But how many calories are there in a Morning Star Veggie Burger? In this article, we will break down the calorie count and nutritional information of Morning Star Veggie Burger.
What is a Morning Star Veggie Burger?
Morning Star Veggie Burger is a plant-based burger made from a blend of vegetables, grains, and protein sources like soy and wheat. The burger patty is designed to look, taste, and cook like a traditional beef burger, but without the meat.
Calories in a Morning Star Veggie Burger
According to the Morning Star website, one Morning Star Veggie Burger patty contains 110 calories. A typical burger bun adds another 120-140 calories to the total calorie count. Therefore, a fully assembled Morning Star Veggie Burger with a bun and toppings can range anywhere from 250-400 calories depending on the toppings used.
Nutritional Information of Morning Star Veggie Burger
In addition to the calorie count, Morning Star Veggie Burger also provides other nutritional benefits. One veggie burger patty contains 16g of protein, 4g of fat, and 6g of carbohydrates. It is also a good source of fiber, iron, and calcium. However, it is important to note that Morning Star Veggie Burger contains soy and wheat, which may not be suitable for those with allergies or intolerances.
Comparison with Beef Burger
Compared to a traditional beef burger, Morning Star Veggie Burger is a healthier option in terms of calorie and fat content. A beef burger patty typically contains around 250-300 calories and 20-25g of fat. However, it is important to note that a fully assembled beef burger with toppings and a bun can easily exceed 500-600 calories.
Conclusion
Morning Star Veggie Burger is a delicious and healthy option for those who want to enjoy a burger without the guilt. With only 110 calories per patty, it is a great alternative to traditional beef burgers. However, as with any food, moderation is key. Adding high-calorie toppings can quickly turn a healthy meal into a calorie bomb. So, choose your toppings wisely and enjoy your Morning Star Veggie Burger guilt-free!