Calories In Dr Praeger's Veggie Burger
Introduction
Dr Praeger's Veggie Burgers are a popular plant-based alternative to traditional meat burgers. They are made from a variety of vegetables, including sweet potatoes, carrots, and spinach, and are often marketed as a healthier option for those who are looking to reduce their meat consumption or follow a vegetarian or vegan diet.
Nutrition Information
So, how many calories are in a Dr Praeger's Veggie Burger? The answer depends on the specific flavor and size of the burger. Here is a breakdown of the calorie count for some of the most popular varieties:
- All American Veggie Burger - 130 calories per patty (71g)
- California Veggie Burger - 120 calories per patty (71g)
- Black Bean Quinoa Veggie Burger - 160 calories per patty (71g)
- Kale Veggie Burger - 110 calories per patty (71g)
It's worth noting that these burgers are relatively low in calories compared to meat burgers, which can contain upwards of 250-300 calories per patty.
Other Nutrients
In addition to their calorie count, Dr Praeger's Veggie Burgers also contain a variety of other nutrients:
- Protein - The amount of protein in each burger varies depending on the flavor, but most contain between 4-7 grams per patty.
- Fiber - Many of the burgers are high in fiber, which can help keep you feeling full and satisfied. The California Veggie Burger, for example, contains 4 grams of fiber per patty.
- Vitamins and minerals - The burgers are often fortified with vitamins and minerals, including iron, vitamin B12, and vitamin D.
How To Prepare Them
Dr Praeger's Veggie Burgers can be prepared in a variety of ways, including on the grill, in the oven, or on the stovetop. Here are some general guidelines for cooking them:
- Grill - Preheat the grill to medium-high heat. Brush each side of the burger with oil and grill for 3-4 minutes per side.
- Oven - Preheat the oven to 425°F. Place the burgers on a baking sheet and bake for 8-10 minutes per side.
- Stovetop - Heat a small amount of oil in a nonstick skillet over medium-high heat. Cook the burgers for 3-4 minutes per side.
Conclusion
Dr Praeger's Veggie Burgers are a tasty and convenient plant-based option that can help you reduce your meat consumption and increase your intake of vegetables and other nutrients. With a variety of flavors to choose from and a relatively low calorie count, they are a great choice for anyone looking to eat healthier or follow a vegetarian or vegan diet.
