Burger King is a fast-food chain that serves a variety of dishes, including chicken fries. Chicken fries are made from white meat chicken that is battered and fried until crispy. They are a popular snack and meal option for many people, but have you ever wondered about the number of calories in chicken fries at Burger King? In this article, we will discuss the calorie content of chicken fries and what you need to know before you indulge in this tasty treat.
Calories in Chicken Fries
According to the Burger King website, a serving of chicken fries contains 290 calories. This serving size is based on a six-piece order of chicken fries. If you are watching your calorie intake, it is important to keep in mind that the calorie count can vary based on the size of your order.
Calories from Fat
Out of the 290 calories in a serving of chicken fries, 140 of those calories come from fat. This means that chicken fries are a high-fat food and should be consumed in moderation. It is recommended that adults consume no more than 20-35% of their daily calories from fat.
Other Nutritional Information
In addition to calories and fat content, chicken fries also contain other nutrients that are important to consider. A serving of chicken fries contains 14 grams of protein, 24 grams of carbohydrates, and 13 grams of fat. They also contain 710 milligrams of sodium, which is high and may be a concern for individuals on a low-sodium diet.
Comparison to Other Menu Items
When compared to other menu items at Burger King, chicken fries are relatively low in calories. For example, a Whopper sandwich contains 660 calories, while a large order of French fries contains 430 calories. However, it is important to keep in mind the fat content of chicken fries, as they contain more fat than some other menu items.
Health Considerations
While chicken fries can be a tasty treat, they should be consumed in moderation. The high fat and sodium content of chicken fries can be a concern for individuals with certain health conditions, such as high blood pressure or heart disease. It is important to speak with your doctor or a registered dietitian if you have any concerns about consuming chicken fries or other high-fat, high-sodium foods.
Conclusion
Chicken fries are a popular snack and meal option at Burger King, but they should be consumed in moderation due to their high fat and sodium content. A serving of chicken fries contains 290 calories and 140 calories from fat. When compared to other menu items at Burger King, chicken fries are relatively low in calories, but their high fat content should be considered. Be sure to speak with a healthcare professional if you have any concerns about consuming chicken fries or other high-fat, high-sodium foods.
Related video of Calories In Chicken Fries At Burger King
