Burger King is a popular fast-food chain that is known for its delicious burgers, fries, and sandwiches. One of its most popular breakfast items is the Ham Egg Cheese Croissant. This sandwich is made with a croissant bun, ham, egg, and cheese. While it is a tasty breakfast option, it is also important to know how many calories it contains.
Calories in Burger King Ham Egg Cheese Croissant
The Ham Egg Cheese Croissant from Burger King contains 340 calories. It also contains 20 grams of fat, 24 grams of carbohydrates, and 15 grams of protein. The croissant bun alone contains 210 calories, which is the highest calorie item in the sandwich. The ham and egg each contain 60 calories, while the cheese adds an additional 10 calories.
Nutritional Information
In addition to the calorie count, it is important to look at the other nutritional information in the Ham Egg Cheese Croissant. It contains 750 milligrams of sodium, which is about 33% of the recommended daily intake. It also contains 215 milligrams of cholesterol, which is about 72% of the recommended daily intake. The sandwich does provide 15 grams of protein, which is about 30% of the recommended daily intake.
Health Tips
While the Ham Egg Cheese Croissant is a tasty breakfast option, it is important to be mindful of its high calorie and sodium content. If you are trying to maintain a healthy diet, it may be best to opt for a lower calorie breakfast option. If you do choose to enjoy the Ham Egg Cheese Croissant, consider balancing it out with healthier choices throughout the day.
Conclusion
In conclusion, the Burger King Ham Egg Cheese Croissant is a delicious breakfast option that contains 340 calories. While it may not be the healthiest choice, it is important to be mindful of its nutritional information and to balance it out with other healthy choices throughout the day.
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