Calories In A Burger King Breakfast Croissant
Introduction
Breakfast is the most important meal of the day, and Burger King is one of the most popular fast-food chains in the world. If you're a fan of Burger King's breakfast menu, you might be wondering how many calories are in a Burger King Breakfast Croissant. In this article, we'll break down the calories in a Burger King Breakfast Croissant and provide some tips for making healthier choices at Burger King.
Calories in a Burger King Breakfast Croissant
A Burger King Breakfast Croissant is a tasty and filling breakfast option, but it's also high in calories. A standard Burger King Breakfast Croissant contains 320 calories. This may not seem like a lot, but it's important to remember that this is just for the croissant itself. If you add bacon, egg, and cheese to your croissant, the calorie count will increase significantly.
If you add bacon to your Breakfast Croissant, that will add an additional 80 calories. If you add egg, that will add an additional 70 calories. If you add cheese, that will add an additional 50 calories. So if you add all three, your Breakfast Croissant will contain a total of 520 calories.
Tips for Making Healthier Choices at Burger King
If you're trying to watch your calorie intake, there are some things you can do to make healthier choices at Burger King. Here are a few tips:
- Choose a smaller breakfast sandwich, like the Egg & Cheese Croissan'wich, which contains 290 calories.
- Opt for the English Muffin instead of the croissant. The Sausage, Egg & Cheese English Muffin contains 390 calories, which is still high, but lower than the croissant.
- Skip the bacon and cheese. These are the two ingredients that add the most calories to your breakfast sandwich.
- Choose a side of fruit instead of hash browns or French fries.
- Drink water instead of soda or juice.
Conclusion
A Burger King Breakfast Croissant is a delicious breakfast option, but it's important to be aware of its calorie count. If you're trying to watch your calorie intake, there are some things you can do to make healthier choices at Burger King. By choosing a smaller sandwich, skipping the bacon and cheese, and opting for a side of fruit and water, you can enjoy a tasty breakfast without consuming too many calories.