Calories In Black Bean Burger With Bun
Introduction
Black bean burger is a vegetarian alternative to a traditional beef burger. While it is a healthier option, it is important to note the calorie count of a black bean burger with a bun. This article will discuss the number of calories in a black bean burger with a bun.
Calories in a Black Bean Burger
A black bean burger patty typically contains around 200-250 calories, depending on the brand and size of the patty. However, when you add a bun to the equation, the calorie count increases significantly.
Calories in a Bun
A typical hamburger bun contains around 120-140 calories. However, there are healthier options available such as whole wheat buns, which have around 100 calories. It is important to check the nutrition label of the bun before consuming it with your black bean burger.
Total Calories in a Black Bean Burger with a Bun
When you combine the calories in the black bean patty and the bun, the total calorie count of a black bean burger with a bun ranges from 320-400 calories. This is significantly lower than a traditional beef burger, which can contain up to 800 calories or more.
Health Benefits of a Black Bean Burger
Aside from being lower in calories, black bean burgers also offer several health benefits. Black beans are a good source of protein, fiber, and several vitamins and minerals. They are also low in fat and cholesterol-free.
Conclusion
If you are looking for a healthier alternative to a beef burger, a black bean burger is a great option. While the calorie count of a black bean burger with a bun is higher than just the patty alone, it is still lower than a traditional beef burger. Additionally, black bean burgers offer several health benefits and are a good source of protein and fiber.
