Calories In A Beyond Meat Burger Patty
Introduction
For those who love burgers, but are conscious about their health, Beyond Meat burger patty is a great alternative. This plant-based patty is made of pea protein isolate, rice protein, and other natural ingredients. It looks, cooks, and tastes like a beef patty, but is much healthier. In this article, we will discuss the calories in a Beyond Meat burger patty and its nutritional value.
Calories in a Beyond Meat Burger Patty
A Beyond Meat burger patty is 113 grams and contains 270 calories. This is slightly less than a beef patty which contains around 290 calories. However, the Beyond Meat patty has more protein and less fat than a beef patty. It contains 20 grams of protein, which is equivalent to the protein content in a beef patty, but with only 5 grams of fat, compared to 23 grams of fat in a beef patty.
Nutritional Value of Beyond Meat Burger Patty
Beyond Meat burger patty is not only low in calories, but it is also rich in nutrients. It contains vitamins, minerals, and antioxidants that are beneficial for our health. Here is a breakdown of its nutritional value:
- Protein - 20g
- Fat - 5g
- Carbohydrates - 5g
- Dietary Fiber - 2g
- Iron - 25% of the Daily Value (DV)
- Calcium - 2% of the DV
- Vitamin C - 6% of the DV
- Vitamin A - 0% of the DV
Benefits of Beyond Meat Burger Patty
Beyond Meat burger patty is a healthier alternative to a beef patty. Here are some of its benefits:
- Low in calories - A Beyond Meat patty contains fewer calories than a beef patty.
- High in protein - It contains as much protein as a beef patty, but with less fat.
- No cholesterol - As it is plant-based, it contains no cholesterol.
- Low in saturated fat - It contains only 0.5g of saturated fat, compared to 5g in a beef patty.
- Rich in nutrients - It contains vitamins, minerals, and antioxidants that are beneficial for our health.
How to Cook Beyond Meat Burger Patty
Beyond Meat burger patty can be cooked in the same way as a beef patty. Here are some tips:
- Preheat your grill or pan to medium-high heat.
- Brush the patty with oil or use a non-stick spray to prevent sticking.
- Cook the patty for 3-4 minutes on each side, or until it's browned and cooked through.
- Season the patty with your favorite spices or herbs.
- Serve the patty on a bun with your favorite toppings, such as lettuce, tomato, onion, and cheese.
Conclusion
Beyond Meat burger patty is a healthier and more sustainable alternative to a beef patty. It is low in calories, high in protein, and rich in nutrients. It contains no cholesterol and is low in saturated fat. It can be cooked in the same way as a beef patty and can be served with your favorite toppings. If you are looking for a healthier and more environmentally friendly option, give Beyond Meat burger patty a try.