Calories In A 1 3 Pound Burger
Introduction
Who doesn't love a juicy burger? Burgers are a classic American food that has become a staple in many people's diets. While they may be delicious, they are also known for being high in calories. In this article, we will be discussing the number of calories in a 1/3 pound burger.
What is a 1/3 pound burger?
A 1/3 pound burger is a beef patty that weighs approximately 5.3 ounces. This is a popular size for burgers and is commonly found on restaurant menus and in grocery stores.
Calories in a 1/3 pound burger patty
A 1/3 pound burger patty contains around 290-330 calories. The exact number of calories can vary depending on the type of beef used and how it is cooked.
Calories in a 1/3 pound burger with bun and toppings
When you add a bun and toppings to a 1/3 pound burger, the calorie count increases significantly. A standard burger bun can contain around 120-150 calories, while toppings such as cheese, bacon, and condiments can add an additional 100-200 calories each. This means that a fully loaded 1/3 pound burger can contain upwards of 800-1000 calories.
How to make a healthier burger
If you are trying to watch your calorie intake, there are ways to make a healthier burger. Here are some tips:
- Use lean beef or turkey instead of high-fat beef
- Choose a whole wheat bun instead of a white bun
- Skip the cheese and bacon
- Load up on veggies such as lettuce, tomato, and onion
- Use mustard or salsa instead of mayonnaise or ketchup
Conclusion
Burgers can be a delicious and satisfying meal, but they can also be high in calories. A 1/3 pound burger patty contains around 290-330 calories, while a fully loaded burger with bun and toppings can contain upwards of 800-1000 calories. By making some simple swaps and adjustments, you can enjoy a healthier burger without sacrificing taste.