Burger King Sesame Seed Bun Nutrition Facts
Introduction
Burger King is a popular fast food chain that offers a variety of burger options to its customers. One of the most important components of a burger is the bun. Burger King uses a sesame seed bun for its burgers, which adds to the taste and texture of the burger. In this article, we will discuss the nutrition facts of Burger King's sesame seed bun.
Calorie Content
A sesame seed bun from Burger King contains 150 calories. Out of these, 25 calories come from fat, 110 calories come from carbohydrates, and 15 calories come from protein. This means that a sesame seed bun from Burger King is not very high in calories.
Macronutrient Content
A sesame seed bun from Burger King contains 3 grams of fat, 28 grams of carbohydrates, and 5 grams of protein. The fat content of the bun is low, making it a good option for those who are watching their fat intake. The carbohydrate content of the bun is high, which provides energy to the body. The protein content of the bun is moderate, which helps in muscle repair and growth.
Fiber Content
A sesame seed bun from Burger King contains 1 gram of fiber. Fiber is important for digestive health and helps in keeping the digestive system healthy. Although the fiber content of a sesame seed bun is not very high, it still contributes to the fiber intake of the body.
Sugar Content
A sesame seed bun from Burger King contains 4 grams of sugar. The sugar content of the bun is moderate, which means that it does not contribute significantly to the sugar intake of the body. However, it is important to keep in mind that excessive sugar intake can lead to various health problems, such as diabetes and obesity.
Sodium Content
A sesame seed bun from Burger King contains 260 milligrams of sodium. The sodium content of the bun is moderate, which means that it does not contribute significantly to the sodium intake of the body. However, it is important to keep in mind that excessive sodium intake can lead to various health problems, such as high blood pressure and heart disease.
Conclusion
In conclusion, a sesame seed bun from Burger King is a good option for those who are looking for a low-fat and moderate-calorie bun. It provides energy to the body and contributes to the fiber intake of the body. However, it is important to keep in mind that excessive intake of sodium and sugar can lead to various health problems. Therefore, it is important to consume a sesame seed bun in moderation and maintain a balanced diet.
