Burger King Double Whopper With Cheese Calories
Introduction
Burger King is a famous fast food restaurant chain that serves a variety of delicious burgers. Among its many offerings is the Double Whopper with Cheese, a mouth-watering burger that is perfect for those who love a hearty meal. However, many people are concerned about the calories in this burger and wonder if it is healthy to eat. In this article, we will explore the calorie content of the Burger King Double Whopper with Cheese and other nutrition facts that you should know.
What Is a Double Whopper With Cheese?
The Double Whopper with Cheese is a burger that consists of two beef patties, two slices of American cheese, lettuce, tomato, pickles, onions, ketchup, and mayonnaise, all sandwiched between a sesame seed bun. It is a popular menu item at Burger King and is known for its large size and delicious taste.
Calories in a Double Whopper With Cheese
The calorie content of a Burger King Double Whopper with Cheese is quite high. According to Burger King's nutrition information, a Double Whopper with Cheese has 980 calories. This is a significant amount, considering that the recommended daily calorie intake for an adult is 2,000-2,500 calories, depending on their age, gender, and activity level.
The high calorie content of the Double Whopper with Cheese is mainly due to its large size and the fact that it contains two beef patties and two slices of cheese. It also has a high fat content, with 63 grams of fat, 28 grams of saturated fat, and 3.5 grams of trans fat. This makes it an unhealthy option for those who are trying to watch their calorie intake or maintain a healthy diet.
Nutrition Facts
Aside from its high calorie content, the Burger King Double Whopper with Cheese also contains other nutrition facts that you should be aware of. Here are some of them:
- Protein: 48 grams
- Carbohydrates: 49 grams
- Sugar: 12 grams
- Sodium: 1,520 milligrams
- Cholesterol: 175 milligrams
- Vitamin A: 10% of the daily value
- Vitamin C: 15% of the daily value
- Calcium: 30% of the daily value
- Iron: 35% of the daily value
While the Double Whopper with Cheese does provide a significant amount of protein, it also contains high levels of sodium, cholesterol, and sugar. This makes it an unhealthy option, especially for those with high blood pressure or cholesterol levels.
Alternatives to the Double Whopper With Cheese
If you are looking for a healthier option at Burger King, there are a few alternatives to the Double Whopper with Cheese that you can consider. Here are some of them:
- Whopper Jr. with Cheese: This burger contains a single beef patty, one slice of cheese, lettuce, tomato, pickles, onions, ketchup, and mayonnaise. It has 380 calories, which is significantly lower than the Double Whopper with Cheese.
- Grilled Chicken Sandwich: This sandwich contains a grilled chicken patty, lettuce, tomato, and honey mustard sauce. It has 430 calories and is a good source of protein.
- Tendergrill Chicken Sandwich: This sandwich contains a grilled chicken patty, lettuce, tomato, and mayonnaise. It has 470 calories and is a good source of protein.
Conclusion
The Burger King Double Whopper with Cheese is a delicious burger that is popular among many fast food lovers. However, its high calorie content and unhealthy nutrition facts make it an unhealthy option for those who are trying to maintain a healthy diet. If you are looking for a healthier option at Burger King, consider trying one of the alternatives mentioned above. Always be mindful of the calorie content and nutrition facts of the foods you eat to maintain a healthy lifestyle.
