Burger King Bacon Egg And Cheese Croissant Calories

Introduction

Burger King is a popular fast-food chain that is known for its delicious burgers, fries, and other fast food items. One of the popular breakfast items at Burger King is the Bacon Egg and Cheese Croissant. In this article, we will discuss the calories present in the Burger King Bacon Egg and Cheese Croissant.

Calories in Burger King Bacon Egg and Cheese Croissant

The Burger King Bacon Egg and Cheese Croissant is a tasty breakfast sandwich that is made with a freshly baked croissant, a slice of American cheese, crispy bacon, and a fluffy egg. According to the Burger King website, the Bacon Egg and Cheese Croissant contains 420 calories.

Nutritional Information

In addition to calories, the Burger King Bacon Egg and Cheese Croissant also contains other nutritional information that you should be aware of. Here is a breakdown of the nutritional information:- Fat: 27g- Saturated Fat: 12g- Trans Fat: 0.5g- Cholesterol: 220mg- Sodium: 920mg- Carbohydrates: 28g- Fiber: 1g- Sugar: 6g- Protein: 16g

Is the Burger King Bacon Egg and Cheese Croissant Healthy?

While the Burger King Bacon Egg and Cheese Croissant is a tasty breakfast option, it is not the healthiest one. The sandwich contains a high amount of calories, fat, and sodium. It is not recommended to eat the Bacon Egg and Cheese Croissant regularly if you are trying to maintain a healthy diet.

Alternatives

If you are looking for a healthier breakfast option at Burger King, there are a few alternatives that you can consider. Here are some of the healthier breakfast options at Burger King:- Egg and Cheese Croissan'wich: This sandwich contains 300 calories, 13g of fat, and 560mg of sodium.- Egg and Cheese Biscuit: This sandwich contains 320 calories, 17g of fat, and 670mg of sodium.- Sausage, Egg and Cheese Croissan'wich: This sandwich contains 500 calories, 36g of fat, and 930mg of sodium.

Conclusion

The Burger King Bacon Egg and Cheese Croissant is a delicious breakfast sandwich that contains a high amount of calories, fat, and sodium. While it is not the healthiest option, it is a good treat to enjoy once in a while. If you are looking for a healthier breakfast option, you can consider the alternatives mentioned above.