Black Bean Veggie Burger Recipe Without Breadcrumbs
Introduction
If you're looking for a healthy and delicious alternative to traditional burgers, look no further than this black bean veggie burger recipe! This recipe is perfect for those who are trying to avoid breadcrumbs or gluten, and it's packed with protein and fiber that will keep you feeling full and satisfied.
Ingredients
To make these delicious black bean veggie burgers, you will need the following ingredients:
- 1 can of black beans, drained and rinsed
- 1/2 cup of cooked quinoa
- 1/2 cup of finely chopped onion
- 1/2 cup of grated carrots
- 1/2 cup of chopped mushrooms
- 2 cloves of garlic, minced
- 1 egg
- 1/2 cup of chopped fresh parsley
- 1/2 teaspoon of cumin
- 1/2 teaspoon of chili powder
- Salt and pepper to taste
Instructions
Follow these simple steps to make your own black bean veggie burgers:
- Mash the black beans in a large mixing bowl using a fork or potato masher.
- Add the cooked quinoa, onion, carrots, mushrooms, garlic, egg, parsley, cumin, chili powder, salt, and pepper to the bowl.
- Mix all the ingredients together until well combined.
- Form the mixture into patties of your desired size and shape.
- Heat a non-stick skillet over medium heat and add a small amount of oil.
- Cook the patties for 3-4 minutes on each side, or until golden brown and crispy.
Serving Suggestions
These black bean veggie burgers are delicious on their own, or you can serve them on a bun with your favorite toppings. Try adding avocado, tomato, lettuce, or cheese for a tasty and satisfying meal!
Conclusion
This black bean veggie burger recipe is a great alternative to traditional burgers, and it's perfect for those who are trying to avoid breadcrumbs or gluten. It's packed with protein, fiber, and delicious flavor that will keep you coming back for more. Give it a try today and see just how delicious healthy eating can be!
