Black Bean Burger Recipe With Dried Beans
Are you looking for a delicious and healthy vegetarian burger recipe? Look no further than this black bean burger recipe using dried beans!
Ingredients:
- 1 cup dried black beans
- 1/2 cup bread crumbs
- 1/2 cup finely chopped onion
- 1/4 cup chopped fresh cilantro
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg, beaten
- 1 tablespoon olive oil
Instructions:
1. Rinse the dried black beans and soak them in water for at least 8 hours, or overnight.
2. Drain the beans and transfer them to a large pot. Add enough water to cover the beans by about 2 inches. Bring to a boil, then reduce heat and simmer for about 1 hour, or until the beans are tender.
3. Drain the cooked beans and transfer them to a large mixing bowl. Mash the beans with a fork or potato masher until they are mostly smooth with some chunks remaining.
4. Add the bread crumbs, onion, cilantro, chili powder, cumin, salt, pepper, and beaten egg to the bowl with the mashed beans. Mix well to combine all ingredients.
5. Form the mixture into 4-6 patties, depending on desired size. Heat the olive oil in a large skillet over medium heat. Add the patties and cook until golden brown on each side, about 5 minutes per side.
6. Serve the black bean burgers on buns with your favorite toppings, such as avocado, tomato, lettuce, and salsa. Enjoy!
Why Use Dried Beans?
Using dried beans instead of canned beans in this recipe provides a number of benefits. First, dried beans are significantly cheaper than canned beans. Second, dried beans are lower in sodium than canned beans, making this recipe a healthier option. Finally, cooking with dried beans allows you to control the texture of the beans, resulting in a more satisfying burger.
Customize Your Black Bean Burgers
This recipe is easily customizable to suit your tastes. Try adding different spices or herbs to the mixture, such as paprika or oregano. You can also experiment with different types of bread crumbs or add in some finely chopped vegetables, such as bell pepper or zucchini. Make it your own!
Conclusion
This black bean burger recipe using dried beans is a delicious and healthy vegetarian option that is easy to make and customizable to suit your tastes. By using dried beans instead of canned beans, you can save money, reduce sodium intake, and control the texture of the beans. Give this recipe a try for your next Meatless Monday or any day of the week!
