Black Bean Burger Recipe With Almond Flour
Introduction
If you're looking for a delicious and healthy alternative to beef burgers, then this black bean burger recipe with almond flour is perfect for you. It's packed with protein, fiber, and healthy fats, making it an excellent choice for vegetarians and meat-eaters alike.
Ingredients
Here's what you'll need to make these delicious black bean burgers:
- 1 can black beans, drained and rinsed
- 1/2 cup almond flour
- 1/2 cup chopped onion
- 1/2 cup chopped red pepper
- 1/4 cup chopped fresh cilantro
- 1 egg
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Olive oil for cooking
Instructions
Follow these simple steps to make these delicious black bean burgers:
- In a large bowl, mash the black beans with a fork or potato masher until they are mostly smooth.
- Add the almond flour, onion, red pepper, cilantro, egg, chili powder, cumin, garlic powder, salt, and pepper to the bowl with the black beans. Mix everything together until it is well combined.
- Form the mixture into 4-6 patties, depending on how big you want your burgers.
- In a large skillet, heat some olive oil over medium-high heat.
- Cook the patties for 3-5 minutes on each side, or until they are golden brown and crispy on the outside and heated through on the inside.
- Remove the patties from the skillet and let them cool for a few minutes before serving.
Serving Suggestions
These black bean burgers are delicious on their own, but you can also serve them with a variety of toppings and sides. Here are a few ideas:
- Serve the burgers on a whole wheat bun with lettuce, tomato, avocado, and salsa.
- Top the burgers with guacamole, sour cream, or your favorite sauce.
- Serve the burgers with a side of sweet potato fries or a green salad.
Conclusion
This black bean burger recipe with almond flour is a healthy and delicious alternative to traditional beef burgers. It's easy to make, packed with protein and fiber, and can be served with a variety of toppings and sides. Give it a try and see how delicious and satisfying vegetarian burgers can be!
