Black Bean Burger Recipe Vegan Gluten Free
Are you looking for a delicious and healthy burger option? Look no further than this black bean burger recipe that is both vegan and gluten-free. Not only is it a tasty option, but it's also packed full of protein and nutrients that will leave you feeling satisfied and energized. Let's get started on this easy and tasty recipe.
Ingredients:
- 1 can black beans, drained and rinsed
- 1 large sweet potato, peeled and cubed
- 1 red bell pepper, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 1 cup gluten-free bread crumbs
- 2 tablespoons olive oil
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
Directions:
1. Preheat your oven to 400°F (200°C). Place the cubed sweet potato on a baking sheet, drizzle with olive oil and sprinkle with chili powder. Roast in the oven for 20-25 minutes or until tender.
2. In a skillet over medium heat, add the diced onion and red bell pepper. Sauté for 5-7 minutes or until the vegetables are tender.
3. In a food processor, pulse the black beans until they are mashed but still have some texture. Add the roasted sweet potato, sautéed onion and pepper mixture, minced garlic, gluten-free bread crumbs, cumin, salt, and pepper. Pulse until well combined.
4. Form the mixture into patties and place them on a baking sheet lined with parchment paper. Bake in the oven for 20-25 minutes or until the patties are firm and lightly browned.
5. Serve your black bean burgers on a gluten-free bun with your favorite toppings such as avocado, tomato, lettuce, or vegan cheese. Enjoy!
Why Choose Black Bean Burgers?
Not only are black bean burgers a delicious and healthy alternative to traditional beef burgers, but they also offer a wide range of health benefits. Black beans are a great source of protein, fiber, and essential vitamins and minerals such as iron and folate. They can also help to lower cholesterol levels and reduce the risk of heart disease.
Choosing a plant-based option like black bean burgers can also help to reduce your carbon footprint and support sustainable agriculture. Plus, they're a great option for those who follow a vegan or gluten-free diet.
In Conclusion
This black bean burger recipe is a great option for anyone looking to enjoy a tasty and healthy meal. It's easy to make and packed full of nutrients that will leave you feeling satisfied and energized. Give it a try and see how delicious plant-based eating can be!
