Black Bean Burger Recipe America's Test Kitchen
If you're looking for a delicious and healthy alternative to a traditional beef burger, look no further than the black bean burger recipe from America's Test Kitchen. Not only is this burger packed with protein and fiber, but it's also vegetarian and gluten-free, making it a great option for anyone with dietary restrictions.
Ingredients
To make these tasty burgers, you'll need the following ingredients:
- 2 cans of black beans, drained and rinsed
- 1/2 cup of rolled oats
- 1/2 cup of chopped onion
- 1/2 cup of chopped red bell pepper
- 2 cloves of garlic, minced
- 1 tablespoon of ground cumin
- 1/2 teaspoon of dried oregano
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 large egg
- 1 tablespoon of vegetable oil
Instructions
Here's how to make these delicious burgers:
- Preheat your oven to 350 degrees Fahrenheit.
- In a large bowl, mash the black beans with a fork or potato masher until they form a thick paste.
- Add the oats, onion, red bell pepper, garlic, cumin, oregano, salt, black pepper, and egg to the bowl and mix well.
- Form the mixture into 6 patties.
- Heat the vegetable oil in a large skillet over medium-high heat.
- Cook the patties for 3-4 minutes on each side, until they're browned and crispy.
- Transfer the patties to a baking sheet and bake for 10-12 minutes, until they're heated through.
- Serve the burgers on buns with your favorite toppings, such as avocado, tomato, lettuce, and cheese.
Variations
There are countless ways to customize this black bean burger recipe to your liking. Here are a few ideas:
- Swap out the black beans for another type of bean, such as chickpeas or kidney beans.
- Try using different types of vegetables in the mixture, such as mushrooms, zucchini, or corn.
- Add some extra spices or herbs to the mixture, such as chili powder, smoked paprika, or fresh cilantro.
- Experiment with different toppings and sauces, such as guacamole, salsa, or sriracha mayo.
Final Thoughts
Overall, the black bean burger recipe from America's Test Kitchen is a delicious and healthy alternative to traditional burgers. Whether you're a vegetarian, gluten-free, or just looking for a tasty new recipe to try, this burger is sure to hit the spot. So give it a try today and let us know what you think!
