Black Bean And Mushroom Veggie Burger Recipe
Introduction
Are you looking for a healthy and delicious alternative to traditional beef burgers? Look no further than this black bean and mushroom veggie burger recipe! Packed with protein and flavor, these burgers are perfect for a vegetarian or vegan diet.
Ingredients
Here’s what you’ll need to make these tasty veggie burgers:
- 1 can black beans, drained and rinsed
- 1 cup mushrooms, chopped
- 1/2 cup onion, chopped
- 1/2 cup rolled oats
- 1/4 cup breadcrumbs
- 1 egg (or flaxseed egg for vegan option)
- 1 tsp cumin
- 1 tsp chili powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
Instructions
1. Preheat your oven to 375°F.
2. In a large bowl, mash the black beans with a fork or potato masher.
3. In a separate pan, sauté the mushrooms and onions with olive oil until soft.
4. Add the cooked mushrooms and onions to the mashed black beans and mix well.
5. Add the rolled oats, breadcrumbs, egg (or flaxseed egg), cumin, chili powder, salt, and black pepper to the bowl and mix until well combined.
6. Form the mixture into patties and place them on a baking sheet lined with parchment paper.
7. Bake the patties for 15-20 minutes, flipping them halfway through cooking time.
8. Serve your black bean and mushroom veggie burgers with your favorite toppings, such as avocado, lettuce, tomato, and vegan mayo.
Tips
If you want to make these burgers gluten-free, you can use gluten-free breadcrumbs or substitute them with almond flour. You can also use a gluten-free bun or lettuce wrap instead of a traditional bun.
If you want to make these burgers spicier, you can add more chili powder or even some cayenne pepper. If you prefer a milder flavor, reduce the amount of chili powder or skip it altogether.
Conclusion
These black bean and mushroom veggie burgers are a tasty and healthy alternative to traditional beef burgers. They are packed with protein, fiber, and flavor, and are perfect for vegetarians, vegans, or anyone looking for a delicious meatless meal. Give this recipe a try and let us know what you think!
