Black Bean And Brown Rice Burger Recipe
If you are looking for a delicious and healthy burger recipe, try this black bean and brown rice burger. This recipe is perfect for vegans and vegetarians, and it's also a great option for anyone who wants to reduce their meat consumption.
Ingredients
For this recipe, you will need:
- 1 can black beans, drained and rinsed
- 1 cup cooked brown rice
- 1/2 cup diced onion
- 1/4 cup diced red bell pepper
- 2 garlic cloves, minced
- 1/2 cup breadcrumbs
- 1 flax egg (1 tablespoon flaxseed meal + 3 tablespoons water)
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
Instructions
- In a large bowl, mash the black beans with a fork or potato masher.
- Add the cooked brown rice, diced onion, diced red bell pepper, minced garlic, breadcrumbs, flax egg, chili powder, cumin, smoked paprika, salt, and pepper to the bowl.
- Mix everything together until well combined.
- Form the mixture into patties. You should be able to make about 4-6 patties, depending on how big you make them.
- Heat a non-stick skillet over medium heat. Add a little bit of oil to the pan.
- Cook the patties for about 5-6 minutes on each side, or until they are golden brown and crispy.
- Remove the patties from the skillet and let them cool for a few minutes.
- Toast your burger buns and assemble your burgers with your favorite toppings.
- Enjoy your delicious and healthy black bean and brown rice burgers!
Variations
There are many ways to customize this black bean and brown rice burger recipe to suit your taste preferences. Here are a few ideas:
- Add some diced jalapeno peppers for a spicy kick.
- Replace the breadcrumbs with almond flour for a gluten-free option.
- Top your burgers with avocado, lettuce, tomato, and onion.
- Make a homemade sauce to go with your burgers, such as a chipotle aioli or a creamy avocado dressing.
Conclusion
Black bean and brown rice burgers are a delicious and healthy alternative to traditional beef burgers. This recipe is easy to make and can be customized to suit your taste preferences. Whether you are a vegan, vegetarian, or just looking to reduce your meat consumption, these burgers are a great option. Give this recipe a try and enjoy a flavorful and satisfying meal!
