Black And Bleu Burger Red Robin Nutrition
Introduction
The Black and Bleu Burger is a popular menu item at Red Robin, an American restaurant chain known for its gourmet burgers. This burger is made with a juicy beef patty, topped with tangy blue cheese and spicy blackened seasoning. It is served on a toasted bun with lettuce, tomato, and onion. But how healthy is the Black and Bleu Burger Red Robin Nutrition? Let's find out.
Calories
The Black and Bleu Burger Red Robin Nutrition contains 1060 calories, making it one of the highest calorie burgers on the menu. If you're trying to watch your calorie intake, this burger might not be the best choice. However, if you're looking for a hearty meal that will keep you full, the Black and Bleu Burger is a great option.
Protein
The Black and Bleu Burger Red Robin Nutrition contains 68 grams of protein, making it an excellent source of this essential nutrient. Protein is important for building muscle, repairing tissue, and keeping you feeling full and satisfied. If you're an athlete or someone who is looking to build muscle, the Black and Bleu Burger is a great choice.
Fat
The Black and Bleu Burger Red Robin Nutrition contains 77 grams of fat, which is quite high. However, not all fat is bad for you. The burger contains 28 grams of saturated fat, which is the type of fat that can raise your cholesterol levels and increase your risk of heart disease. If you're watching your fat intake, you might want to choose a different burger option.
Carbohydrates
The Black and Bleu Burger Red Robin Nutrition contains 54 grams of carbohydrates, which is a moderate amount. Carbohydrates are important for providing your body with energy, but too many can lead to weight gain. If you're watching your carbohydrate intake, you might want to skip the bun or choose a different burger option.
Sodium
The Black and Bleu Burger Red Robin Nutrition contains 2670 milligrams of sodium, which is quite high. Sodium is important for regulating your body's fluid balance, but too much can raise your blood pressure and increase your risk of heart disease. If you're watching your sodium intake, you might want to choose a different burger option.
Conclusion
The Black and Bleu Burger Red Robin Nutrition is a tasty and filling menu item at Red Robin. However, it is quite high in calories, fat, and sodium. If you're trying to watch your diet, you might want to choose a different burger option or make some modifications to the Black and Bleu Burger. For example, you could skip the bun, ask for a smaller patty, or ask for less seasoning. With some adjustments, you can still enjoy this delicious burger without compromising your health.
