Burger King Whopper Vs Impossible Burger Nutrition
When it comes to fast food burgers, Burger King's Whopper is a classic choice. However, with the rise of plant-based diets and concerns about the environmental impact of meat production, the Impossible Burger has become a popular alternative. But how do the two burgers compare in terms of nutrition?
Calories
The Whopper has 660 calories, while the Impossible Whopper has 630 calories. While the Impossible Whopper has slightly fewer calories, both burgers are still high in calories and should be consumed in moderation.
Protein
The Whopper has 28 grams of protein, while the Impossible Whopper has 25 grams of protein. Both burgers are good sources of protein, but the Whopper has slightly more.
Fat
The Whopper has 34 grams of fat, while the Impossible Whopper has 34 grams of fat as well. Both burgers are high in fat, but the Impossible Whopper uses plant-based fats, which are considered healthier than animal fats.
Sodium
The Whopper has 980 milligrams of sodium, while the Impossible Whopper has 1080 milligrams of sodium. Both burgers are high in sodium, which can be a concern for those with high blood pressure or other health issues.
Cholesterol
The Whopper has 90 milligrams of cholesterol, while the Impossible Whopper has no cholesterol. This makes the Impossible Whopper a better choice for those concerned about their cholesterol levels.
Vitamins and Minerals
The Whopper contains some vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. The Impossible Whopper is fortified with vitamins and minerals, including vitamin B12 and zinc, which are important for vegetarians and vegans who may not get enough of these nutrients from plant-based foods alone.
Conclusion
Overall, both the Whopper and the Impossible Whopper are high in calories and should be consumed in moderation. The Impossible Whopper may be a better choice for those concerned about cholesterol and animal welfare, but it is still high in sodium and fat. As with any fast food, it is important to make informed choices and balance indulgences with healthier options.