In N Out Burger Gluten Free Menu
For people with gluten sensitivity or celiac disease, finding a fast food restaurant that meets their dietary needs can be a challenge. However, In N Out Burger has become a popular option for those looking for a gluten-free meal. The chain offers several gluten-free options on their menu, making it a great choice for those who want to grab a quick bite without worrying about gluten.
What is Gluten?
Gluten is a protein found in wheat, barley, and rye. For people with celiac disease or gluten sensitivity, consuming gluten can cause a range of symptoms, including digestive issues, headaches, and fatigue. Because gluten is commonly used in many processed foods, dining out can be a challenge for those with gluten sensitivity.
In N Out Burger's Gluten-Free Options
Although In N Out Burger does not offer a gluten-free bun, they do have several menu items that are gluten-free. These include:
- Protein style burgers: A burger wrapped in lettuce instead of a bun
- Fries: In N Out Burger's fries are cooked in 100% vegetable oil and are gluten-free
- Milkshakes: All of In N Out Burger's milkshakes are gluten-free
It's important to note that while these items are gluten-free, they are still prepared in the same kitchen as other items that contain gluten. Cross-contamination is possible, so those with severe gluten sensitivity should exercise caution when dining at In N Out Burger.
Tips for Ordering Gluten-Free at In N Out Burger
If you have gluten sensitivity, it's important to be vigilant when ordering at any fast food restaurant. Here are some tips for ordering gluten-free at In N Out Burger:
- Order a protein style burger to avoid the bun
- Ask the staff to change their gloves before handling your food
- Make sure to specify that you have a gluten allergy or sensitivity
- Avoid the spread that is used on the burgers, as it contains gluten
By following these tips, you can reduce the risk of cross-contamination and enjoy a gluten-free meal at In N Out Burger.
Conclusion
In N Out Burger is a great option for those with gluten sensitivity who want to grab a quick meal. While the chain does not offer a gluten-free bun, they do have several menu items that are gluten-free, including protein style burgers, fries, and milkshakes. By following some simple tips, you can enjoy a gluten-free meal at In N Out Burger without any worries.