Dr Praeger's Black Bean Burger Nutrition Facts
Introduction
Dr Praeger's is a popular brand that offers a wide range of vegetarian and vegan products. One of their most popular products is the Black Bean Burger. It is a plant-based burger that is made with black beans, vegetables, and spices. In this article, we will discuss the nutrition facts of Dr Praeger's Black Bean Burger.
Calories
A single Dr Praeger's Black Bean Burger contains 130 calories. This makes it a great option for those who are trying to watch their calorie intake. It is also a perfect meal for those who are trying to lose weight or maintain their weight.
Protein
Dr Praeger's Black Bean Burger is a good source of protein. A single burger contains 10 grams of protein. This makes it a great option for vegetarians and vegans who are looking for plant-based sources of protein.
Carbohydrates
A single Dr Praeger's Black Bean Burger contains 16 grams of carbohydrates. This includes 5 grams of dietary fiber and 1 gram of sugar. The high fiber content makes it a great option for those who are looking to improve their digestion and maintain a healthy gut.
Fat
Dr Praeger's Black Bean Burger is a low-fat option. A single burger contains only 4.5 grams of fat. This makes it a great option for those who are looking to reduce their fat intake and maintain a healthy weight.
Sodium
The sodium content of Dr Praeger's Black Bean Burger is relatively low. A single burger contains 270 milligrams of sodium. This makes it a great option for those who are looking to reduce their sodium intake and maintain a healthy blood pressure.
Ingredients
The ingredients of Dr Praeger's Black Bean Burger include black beans, onions, corn, red peppers, brown rice, and spices. It does not contain any artificial preservatives, flavors, or colors. It is also gluten-free, soy-free, and dairy-free, making it a great option for those with specific dietary restrictions.
How to Cook
Dr Praeger's Black Bean Burger is easy to cook. You can cook it in a pan, on a grill, or in an oven. Simply preheat your cooking surface, cook the burger for 4-5 minutes on each side, and enjoy.
Ways to Serve
Dr Praeger's Black Bean Burger can be served in a variety of ways. You can serve it on a bun with your favorite toppings, such as lettuce, tomato, and avocado. You can also serve it over a bed of greens, or as a topping for a salad. It is a versatile meal option that can be customized to fit your taste preferences.
Conclusion
Dr Praeger's Black Bean Burger is a delicious and nutritious plant-based meal option. It is low in calories and fat, high in protein and fiber, and contains a variety of healthy ingredients. It is also versatile and can be cooked and served in a variety of ways. If you are looking for a healthy and delicious vegetarian or vegan meal option, Dr Praeger's Black Bean Burger is definitely worth a try.