Earth Grown Black Bean Chipotle Burger Nutrition
Introduction
If you are a vegetarian or vegan, finding a delicious and nutritious burger can be a challenge. The Earth Grown Black Bean Chipotle Burger is a great option for those looking for a meatless burger that is both tasty and healthy. In this article, we will take a look at the nutrition of this burger and why it is a good choice for your diet.
Ingredients
The Earth Grown Black Bean Chipotle Burger is made from a variety of plant-based ingredients. These include black beans, brown rice, rolled oats, roasted red pepper, and chipotle peppers in adobo sauce. The burger is also seasoned with spices like cumin and garlic powder.
Black beans are a great source of protein and fiber, which are important for maintaining muscle and keeping your digestive system healthy. Brown rice is a whole grain that provides complex carbohydrates, which give you energy and keep you feeling full. Rolled oats are also a good source of fiber, and they can help lower your cholesterol.
Nutrition Information
Each Earth Grown Black Bean Chipotle Burger contains 120 calories, 4 grams of fat, 0 grams of cholesterol, 380 milligrams of sodium, 17 grams of carbohydrates, 5 grams of fiber, 1 gram of sugar, and 5 grams of protein.
The burger is also a good source of vitamin A, vitamin C, calcium, and iron. Vitamin A is important for maintaining healthy vision and skin, while vitamin C is an antioxidant that helps boost your immune system. Calcium and iron are both important minerals that help keep your bones and blood healthy.
How to Prepare
The Earth Grown Black Bean Chipotle Burger is easy to prepare. You can cook it on a grill or in a pan on the stove. The burger only takes a few minutes to cook on each side, and it is ready when it is heated through and has a crispy exterior.
You can serve the burger on a bun with your favorite toppings, like lettuce, tomato, and avocado. You can also serve it on its own with a side salad or roasted vegetables.
Conclusion
The Earth Grown Black Bean Chipotle Burger is a great option for those looking for a meatless burger that is both tasty and healthy. With its plant-based ingredients and high nutritional value, this burger is a great addition to any vegetarian or vegan diet.