Big Daddy's Black Bean Burger Recipe
Are you tired of the same old beef burgers? Want to try something new and delicious? Look no further than Big Daddy's Black Bean Burger recipe! This vegetarian burger is packed with flavor and protein, and it's easy to make. Whether you're a vegetarian or just looking to switch things up, this recipe is a must-try.
Ingredients
Here's what you'll need:
- 1 can black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/2 cup cooked quinoa
- 1/4 cup diced onion
- 1/4 cup diced red bell pepper
- 1 egg
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Olive oil for cooking
- Burger buns and toppings of your choice
Instructions
1. Preheat your oven to 375°F.
2. In a large mixing bowl, mash the black beans with a fork or potato masher until they're mostly mashed but still have some texture.
3. Add the breadcrumbs, quinoa, onion, red bell pepper, egg, chili powder, cumin, garlic powder, salt, and black pepper to the bowl. Mix everything together until it's well combined.
4. Form the mixture into 4-6 patties, depending on how large you want your burgers.
5. Heat a large skillet over medium heat and add enough olive oil to coat the bottom of the pan. Once the oil is hot, add the patties to the pan.
6. Cook the patties for about 3-4 minutes on each side, until they're browned and crispy on the outside.
7. Transfer the patties to a baking sheet lined with parchment paper and bake them in the oven for about 10-15 minutes, until they're cooked through.
8. Serve the burgers on buns with your favorite toppings, like avocado, tomato, lettuce, or cheese.
Tips
Here are some tips to help you make the best black bean burgers:
- Make sure to rinse and drain your black beans well before using them.
- If you don't have cooked quinoa on hand, you can cook some up quickly by boiling 1/2 cup of quinoa with 1 cup of water for about 15 minutes.
- Don't overmix the burger mixture or the patties will be too dense.
- If the mixture seems too wet, add more breadcrumbs. If it seems too dry, add a splash of water or vegetable broth.
- If you don't have access to an oven, you can cook the burgers entirely on the stovetop. Just cook them for a few extra minutes on each side until they're cooked through.
Conclusion
Big Daddy's Black Bean Burger recipe is a delicious alternative to traditional beef burgers. It's hearty, flavorful, and easy to make. Try it out for your next barbecue or weeknight dinner - you won't be disappointed!