Red Robin Royal Red Robin Burger Calories
Introduction
If you are a burger lover, you must have heard about Red Robin, a popular restaurant chain known for its delicious burgers. One of their most popular offerings is the Royal Red Robin Burger. However, if you are health conscious, you might be wondering how many calories this burger contains. In this article, we will explore the calorie content of the Red Robin Royal Red Robin Burger.
The Ingredients of the Royal Red Robin Burger
Before we delve into the calories, let's take a look at the ingredients of the Royal Red Robin Burger. This burger contains a beef patty, topped with bacon, a fried egg, American cheese, lettuce, tomatoes, and mayonnaise. It is served with bottomless steak fries.
The Calorie Content of the Royal Red Robin Burger
The Royal Red Robin Burger is a hefty burger, and it shows in its calorie content. According to the Red Robin website, this burger contains 1355 calories. This is more than half of the recommended daily calorie intake for an average adult. Furthermore, it also contains 90 grams of fat, 45 grams of carbohydrates, and 74 grams of protein.
How to Make the Royal Red Robin Burger Healthier
If you are concerned about the high calorie content of the Royal Red Robin Burger, there are a few things you can do to make it healthier. Firstly, you can opt for a lettuce wrap instead of a bun. This will significantly reduce the carbohydrate content of the burger. Secondly, you can ask for a side salad instead of the bottomless steak fries. This will provide you with the necessary nutrients without adding too many calories to your meal.
Conclusion
The Red Robin Royal Red Robin Burger is undoubtedly a delicious burger, but it is also a calorie bomb. Consuming this burger regularly can lead to weight gain and other health problems. However, by making a few modifications, you can enjoy this burger without compromising your health. So, the next time you visit Red Robin, make sure to keep these tips in mind.