Red Robin Keep It Simple Burger Calories
Red Robin is a popular American chain of restaurants that serves a wide range of burgers, sandwiches, and other American classics. One of their most popular menu items is the "Keep It Simple" burger, which is a classic cheeseburger that comes with lettuce, tomato, and mayo. This article will discuss the calorie count of the Red Robin Keep It Simple burger and how it fits into a healthy diet.
Calories in the Red Robin Keep It Simple Burger
The Red Robin Keep It Simple burger weighs in at 720 calories, making it a high-calorie meal option. The burger contains 46 grams of fat, 47 grams of carbohydrates, and 34 grams of protein. It also has 1,140 milligrams of sodium, which is a significant amount considering the recommended daily intake of sodium is 2,300 milligrams or less.
How to Make the Red Robin Keep It Simple Burger Healthier
While the Red Robin Keep It Simple burger is high in calories, there are ways to make it healthier. One option is to ask for a lettuce wrap instead of a bun. This will reduce the number of calories and carbohydrates in the meal. Another option is to ask for the burger to be cooked without mayo or cheese, which will reduce the amount of fat and calories in the meal.
It's also important to consider what sides you choose to have with the burger. French fries and onion rings are high in calories and fat, so it's best to opt for a side salad or a cup of soup instead. Additionally, choosing water or unsweetened iced tea instead of a sugary soda will help to reduce the overall calorie count of the meal.
Is the Red Robin Keep It Simple Burger Worth the Calories?
Whether or not the Red Robin Keep It Simple burger is worth the calories depends on your personal preferences and dietary goals. If you're looking for a high-calorie meal that's packed with flavor, then the burger might be a good choice for you. However, if you're trying to watch your calorie intake or maintain a healthy diet, then it's probably best to choose a lower-calorie meal option.
Overall, the Red Robin Keep It Simple burger is a delicious and satisfying meal option, but it's important to be mindful of its high calorie count. By making a few simple adjustments to the meal, you can enjoy the burger while still maintaining a healthy diet.