America's Test Kitchen Black Bean Burger
Introduction
Vegetarianism is becoming increasingly popular in America, and more people are looking for plant-based alternatives to meat. One of the most popular vegetarian dishes is the black bean burger. The America's Test Kitchen black bean burger recipe is a delicious and healthy option that is easy to make at home.
Ingredients
The ingredients you'll need for the black bean burger recipe are:
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup bread crumbs
- 1/4 cup minced onion
- 1/4 cup minced red bell pepper
- 1 egg
- 1 tablespoon vegetable oil
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
These ingredients are easy to find and inexpensive, making it an affordable meal option.
Instructions
Here are the steps to make the black bean burger:
- Mash the black beans in a bowl until they form a paste.
- Add the bread crumbs, onion, red bell pepper, egg, oil, cumin, salt, and black pepper to the bowl and mix well.
- Form the mixture into four patties.
- Heat a non-stick skillet over medium-high heat and cook the patties for 3-4 minutes on each side or until they are golden brown.
- Serve the black bean burgers on buns with your desired toppings.
This recipe only takes about 20 minutes to prepare and cook, making it a quick and easy meal option for busy weeknights.
Health Benefits
Black beans are a great source of protein and fiber, making them a healthy alternative to meat. They are also low in fat and calories, making them a great option for those trying to lose weight. The America's Test Kitchen black bean burger recipe is a delicious way to incorporate more plant-based options into your diet.
Variations
There are many variations of the black bean burger recipe that you can try. Some people like to add different spices or vegetables to the mix for extra flavor. You can also experiment with different toppings to find your favorite combination.
Conclusion
The America's Test Kitchen black bean burger recipe is a delicious and healthy option that is easy to make at home. With its high protein and fiber content, it's a great alternative to meat. Try making it for your next vegetarian meal and experiment with different variations to find your favorite combination.