Trader Joe's High Protein Veggie Burger Recipe
If you're a vegetarian, vegan, or just trying to reduce your meat intake, finding a good veggie burger recipe can be a game-changer. Luckily, Trader Joe's has come up with a delicious and high-protein veggie burger recipe that is easy to make and perfect for any meal.
Ingredients:
- 1 can of black beans
- 1 can of chickpeas
- 1/2 cup of quinoa
- 1/2 cup of breadcrumbs
- 1/4 cup of chopped onion
- 1/4 cup of chopped red bell pepper
- 1/4 cup of chopped cilantro
- 1 tablespoon of cumin
- 1 tablespoon of chili powder
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 tablespoon of olive oil
Instructions:
- Preheat the oven to 375°F.
- Drain and rinse the black beans and chickpeas and add them to a large mixing bowl.
- Cook the quinoa according to package instructions and add it to the mixing bowl.
- Add the breadcrumbs, onion, red bell pepper, cilantro, cumin, chili powder, salt, and black pepper to the mixing bowl and mix everything together.
- Form the mixture into patties and place them on a lightly greased baking sheet.
- Brush the patties with olive oil and bake them for 20-25 minutes, flipping them halfway through.
- Serve the veggie burgers on buns with your favorite toppings.
Why This Recipe Is Great:
This veggie burger recipe is not only delicious, but it is also packed with protein and nutrients. Black beans and chickpeas are both great sources of plant-based protein, and quinoa is a complete protein that contains all nine essential amino acids. This recipe also includes a variety of vegetables and spices, making it a healthy and flavorful meal option.
Conclusion:
If you're looking for a tasty and nutritious veggie burger recipe, give Trader Joe's High Protein Veggie Burger Recipe a try. It's easy to make, packed with protein and nutrients, and perfect for any meal.