Jack In The Box Ribeye Burger Nutrition
Introduction
Jack In The Box is a popular fast food chain in the United States that offers a variety of burgers, sandwiches, tacos, and sides. One of their most popular menu items is the Ribeye Burger, which is made with a juicy and tender ribeye patty, grilled onions, Swiss cheese, and mayo on a brioche bun. While it may sound delicious, it's important to be aware of the nutrition information before indulging in this burger.
Calories
The Ribeye Burger from Jack In The Box contains 820 calories, which is a significant amount for just one meal. This burger also contains 53 grams of fat, 24 grams of saturated fat, and 1.5 grams of trans fat. It's recommended that adults consume no more than 20 grams of saturated fat and 2 grams of trans fat per day to maintain good health.
Protein
The Ribeye Burger does contain a decent amount of protein, with 32 grams per serving. Protein is an essential macronutrient that helps build and repair tissues in the body. However, it's important to balance protein intake with other important nutrients like carbohydrates, fats, vitamins, and minerals.
Sodium
The Ribeye Burger is also high in sodium, with 1390 milligrams per serving. Sodium is an essential mineral that helps regulate fluid balance in the body, but consuming too much can lead to high blood pressure, heart disease, and stroke. It's recommended that adults consume no more than 2300 milligrams of sodium per day.
Carbohydrates
The Ribeye Burger contains 49 grams of carbohydrates, which mainly come from the brioche bun. Carbohydrates are an important source of energy for the body, but it's important to choose complex carbohydrates like whole grains, fruits, and vegetables instead of simple carbohydrates like refined sugars and white bread.
Fiber
The Ribeye Burger contains only 2 grams of fiber, which is a low amount. Fiber is an important nutrient that helps regulate digestion, lower cholesterol levels, and prevent chronic diseases like diabetes and cancer. It's recommended that adults consume at least 25 grams of fiber per day.
Vitamins and Minerals
The Ribeye Burger does not contain many vitamins and minerals, except for calcium and iron from the Swiss cheese and ribeye patty. It's important to consume a variety of fruits, vegetables, whole grains, and lean proteins to ensure adequate intake of all essential vitamins and minerals.
Conclusion
The Ribeye Burger from Jack In The Box may be a tasty treat, but it's important to be aware of its nutrition information before making it a regular part of your diet. With 820 calories, 53 grams of fat, and 1390 milligrams of sodium, this burger is not the healthiest option on the menu. It's important to balance your diet with a variety of nutrient-dense foods and limit your intake of high-calorie, high-fat, and high-sodium foods.
Meta Description:
Learn about the nutrition information of the popular Ribeye Burger from Jack In The Box, including calories, fat, protein, sodium, carbohydrates, fiber, vitamins, and minerals.
Meta Keywords:
Jack In The Box, Ribeye Burger, Nutrition, Calories, Fat, Protein, Sodium, Carbohydrates, Fiber, Vitamins, Minerals, Fast Food