Calories In Veggie Burger With Bun And Cheese
Introduction
If you are a health-conscious person and love burgers, then you must have tried veggie burgers at least once. Veggie burgers are an excellent alternative to meat-based burgers, and they are also lower in calories. However, if you add a bun and cheese to your veggie burger, the calorie count can quickly add up. In this article, we will discuss the number of calories in a veggie burger with a bun and cheese and how you can make it healthier.
Calories in a Veggie Burger with Bun and Cheese
The number of calories in a veggie burger with a bun and cheese will depend on the ingredients used to make it. Generally, a veggie burger patty contains around 150-200 calories, a bun contains around 150-200 calories, and a slice of cheese contains around 50-100 calories. So, a veggie burger with a bun and cheese can have anywhere from 350-500 calories.
How to Make a Healthier Veggie Burger with Bun and Cheese
Although veggie burgers are a healthier option than meat-based burgers, adding a bun and cheese can make it less healthy. Here are some tips to make your veggie burger with a bun and cheese healthier:
- Choose a whole-grain bun instead of a white bun. Whole-grain buns are higher in fiber and lower in calories.
- Use low-fat cheese or skip the cheese altogether. Low-fat cheese contains fewer calories and less fat.
- Load up on veggies. Add lettuce, tomatoes, onions, and other veggies to your veggie burger. Not only will it add flavor, but it will also increase the nutrient content of your burger.
- Consider making your veggie burger at home. This way, you can control the ingredients and avoid any unhealthy additives.
Conclusion
A veggie burger with a bun and cheese can be a delicious and healthy option if you choose the right ingredients. By opting for a whole-grain bun, low-fat cheese, and lots of veggies, you can make your veggie burger healthier and lower in calories. So, the next time you crave a burger, give a veggie burger a try!