Calories In Turkey Burger With Cheese No Bun
If you're looking for a healthy and nutritious meal, a turkey burger with cheese is a great option. Turkey burgers are a leaner alternative to beef burgers and can be just as delicious. In this article, we'll discuss the calories in a turkey burger with cheese and no bun.
Calories in a Turkey Burger with Cheese
A turkey burger with cheese is a great source of protein and can be a healthy option if prepared correctly. The calorie count will depend on the size of the burger and the type of cheese used. On average, a turkey burger with cheese can range from 250 to 350 calories.
When choosing a cheese, it's important to choose a low-fat option to keep the calorie count down. Some great low-fat cheese options include feta, mozzarella, and goat cheese.
Benefits of Turkey Burgers
There are many benefits to choosing a turkey burger over a beef burger. Turkey is a leaner meat, meaning it has less fat and calories. This makes it a great option for those looking to maintain a healthy weight or lose weight.
Turkey is also a great source of protein, which is essential for building and repairing muscles. It's also rich in vitamins and minerals such as iron, zinc, and vitamin B6.
How to Make a Turkey Burger with Cheese
Making a turkey burger with cheese is easy and can be done in just a few simple steps. Here's how:
- Start with ground turkey meat. Make sure it's lean ground turkey meat to keep the calorie count down.
- Add your favorite seasonings, such as salt, pepper, garlic powder, and onion powder.
- Add an egg to help bind the meat together.
- Mix everything together and form the meat into patties.
- Cook the patties in a skillet or on a grill until they're cooked through.
- Add your favorite low-fat cheese on top of the patty and allow it to melt.
- Serve your turkey burger with cheese on a bed of lettuce or with your favorite vegetables.
Conclusion
A turkey burger with cheese can be a healthy and delicious meal option. It's important to choose a low-fat cheese and to prepare the burger properly to keep the calorie count down. Adding vegetables and serving the burger on a bed of lettuce can also add extra nutrition to the meal.