Calories In Burger King Big Fish Sandwich
Introduction
The Burger King Big Fish Sandwich is a popular menu item that has been around for many years. It is a delicious sandwich that is made with a crispy, breaded fish fillet, tartar sauce, and lettuce on a sesame seed bun. While it is certainly a tasty sandwich, many people are curious about the nutritional information of the Big Fish Sandwich, particularly its calorie count.
Calories in the Burger King Big Fish Sandwich
The Burger King Big Fish Sandwich contains 510 calories. This makes it a relatively high-calorie menu item, especially when compared to other fast food items. For example, a McDonald's Filet-O-Fish sandwich has just 390 calories, while a Wendy's Crispy Fish sandwich has 520 calories.
Ingredients in the Burger King Big Fish Sandwich
The main ingredients in the Burger King Big Fish Sandwich include:
- A crispy, breaded fish fillet
- Tartar sauce
- Lettuce
- A sesame seed bun
While these ingredients may not seem particularly high in calories, it is important to note that the breading on the fish fillet and the sesame seed bun both contribute significantly to the calorie count of the sandwich.
Other Nutritional Information
In addition to its high calorie count, the Burger King Big Fish Sandwich also contains 25 grams of fat, 7 grams of saturated fat, 49 grams of carbohydrates, and 17 grams of protein. It also contains 970 milligrams of sodium, which is nearly half of the recommended daily allowance for sodium.
While the high calorie count and other nutritional information may make the Burger King Big Fish Sandwich seem like an unhealthy choice, it can still be enjoyed as part of a balanced diet. It is important to keep portion sizes in mind and to balance higher-calorie menu items with healthier options.
Conclusion
The Burger King Big Fish Sandwich is a delicious menu item that contains 510 calories, 25 grams of fat, 7 grams of saturated fat, 49 grams of carbohydrates, and 17 grams of protein. While it may not be the healthiest option on the Burger King menu, it can still be enjoyed in moderation as part of a balanced diet.