Calories Burger King Ham Egg Cheese Croissant
Introduction:
Burger King is one of the most popular fast-food chains, known for its delicious burgers, sandwiches, and croissants. Among its breakfast menu items, the Ham Egg Cheese Croissant is a popular choice for many. However, if you are watching your calorie intake, you may be wondering how many calories are in a Burger King Ham Egg Cheese Croissant. In this article, we will take a closer look at the nutrition information of this breakfast sandwich.
Calories:
A Burger King Ham Egg Cheese Croissant has 370 calories. This may seem like a lot, but it's important to keep in mind that this sandwich can be a filling meal on its own. It's also important to note that the calorie count may vary based on the location and ingredients used.
Ingredients:
The Burger King Ham Egg Cheese Croissant is made with a croissant bun, ham, egg, and cheese. The croissant bun is flaky and buttery, while the ham adds a savory flavor to the sandwich. The egg is cooked to perfection, and the cheese adds a creamy texture to the sandwich.
Nutrition:
In addition to the 370 calories, a Burger King Ham Egg Cheese Croissant contains 22 grams of fat, 27 grams of carbohydrates, and 16 grams of protein. It also has 940 milligrams of sodium, which is quite high. If you are watching your sodium intake, you may want to consider a different breakfast option.
Alternatives:
If you are looking for a lower calorie breakfast option at Burger King, there are several choices available. The Egg and Cheese Croissant has 300 calories, while the Sausage Biscuit has 430 calories. If you want to add some protein to your breakfast, you can opt for the Bacon King Croissantwich, which has 540 calories.
Conclusion:
The Burger King Ham Egg Cheese Croissant is a delicious breakfast sandwich that can be a filling meal on its own. However, it's important to keep in mind that it has 370 calories and 940 milligrams of sodium. If you are watching your calorie and sodium intake, you may want to consider a different breakfast option. Burger King has several other breakfast items that are lower in calories and sodium, so you can still enjoy a tasty meal without compromising your health goals.