Which Has Fewer Calories The Burger Or Burrito
When it comes to fast food, burgers and burritos are two of the most popular choices. But if you're watching your calorie intake, which one should you choose? In this article, we'll compare the calorie counts of burgers and burritos to help you make an informed decision.
Calorie Count of Burgers
Burgers are typically made with a beef patty, cheese, lettuce, tomato, and a bun. Depending on the size and toppings, the calorie count can vary widely. Here are some examples:
- A plain McDonald's hamburger contains 250 calories.
- A McDonald's Quarter Pounder with Cheese contains 520 calories.
- A Burger King Whopper with Cheese contains 760 calories.
- A Carl's Jr. Famous Star with Cheese contains 700 calories.
As you can see, burgers can be quite high in calories, especially when you add cheese and other toppings. If you're trying to watch your calorie intake, it's best to opt for a plain burger without cheese or special sauces.
Calorie Count of Burritos
Burritos are typically made with a flour tortilla, rice, beans, meat, cheese, and various other fillings. Again, the calorie count can vary depending on the size and ingredients. Here are some examples:
- A Taco Bell Bean Burrito contains 380 calories.
- A Chipotle Chicken Burrito contains 1,040 calories.
- A Qdoba Grilled Adobo Chicken Burrito contains 890 calories.
- A Moe's Homewrecker Burrito contains 950 calories.
As you can see, burritos can also be high in calories, especially when you add meat and cheese. However, they can also be a good source of protein and fiber if you choose the right fillings.
Which is Healthier?
When it comes to calorie count, a plain burger without cheese or special sauces is generally lower in calories than most burritos. However, burritos can be a good source of protein and fiber if you choose fillings like beans, grilled chicken, and vegetables.
To make a healthier choice, opt for a small or medium-sized burger with minimal toppings, or choose a burrito with grilled chicken, black beans, and vegetables. Avoid adding sour cream, cheese, or guacamole, as these can significantly increase the calorie count.
Conclusion
In conclusion, both burgers and burritos can be high in calories, but you can make healthier choices by choosing smaller portions and opting for lean protein and vegetable fillings. No matter which one you choose, be sure to enjoy it in moderation as part of a balanced diet.