Vegan Bean Burger Recipe Bbc Good Food
Introduction
Veganism has become increasingly popular in recent years, and with good reason. Not only is it better for the environment, but it can also lead to better health outcomes for individuals who adopt a plant-based diet. One challenge many vegans face is finding satisfying and delicious meal options that don't contain animal products. That's where this vegan bean burger recipe from BBC Good Food comes in.
Ingredients
The ingredients for this vegan bean burger recipe are simple and easy to find. You'll need:
- 1 can of black beans, drained and rinsed
- 1 small onion, finely chopped
- 1 garlic clove, crushed
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1 tbsp tomato purée
- 50g fresh breadcrumbs
- 1 tbsp plain flour
- 2 tbsp sunflower oil
Instructions
1. Begin by preheating your oven to 200C/180C fan/gas 6.
2. In a large bowl, mash the black beans using a fork or potato masher. You want them to be chunky, not completely smooth.
3. Add the chopped onion, crushed garlic, ground cumin, smoked paprika, and tomato purée to the bowl with the black beans. Mix well to combine.
4. Add the fresh breadcrumbs and flour to the bowl and mix again until everything is well combined.
5. Divide the mixture into four equal portions and shape each portion into a burger patty. Place the patties onto a baking tray lined with parchment paper.
6. Brush the tops of the burgers with a little bit of sunflower oil, then place them in the oven to bake for 20-25 minutes, or until they're golden brown and crispy on the outside.
7. Serve the burgers on buns with your favorite toppings. You could try avocado, lettuce, tomato, vegan cheese, or any other toppings you like!
Conclusion
This vegan bean burger recipe from BBC Good Food is a delicious and satisfying meal option for anyone who's looking to cut back on animal products. It's easy to make, packed with flavor, and can be customized with your favorite toppings. Give it a try and see for yourself!