Tofu Black Bean Burger Recipe Diners Drive-Ins And Dives
Introduction
If you're looking for a delicious, healthy and meat-free burger recipe, you're in the right place! In this article, we'll be talking about the famous tofu black bean burger recipe featured on Diners Drive-Ins And Dives. This recipe has become a favorite for vegetarians and meat-lovers alike, and we can guarantee you'll love it too!Ingredients
To make this delicious tofu black bean burger recipe, you'll need:- 1 cup cooked black beans
- 1/2 cup crumbled firm tofu
- 1/4 cup chopped onion
- 1/4 cup chopped red pepper
- 1/4 cup chopped green pepper
- 1/4 cup chopped celery
- 1/4 cup chopped cilantro
- 1 clove garlic, minced
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg, beaten
- 1/4 cup breadcrumbs
- 4 whole wheat hamburger buns
- Lettuce, tomato, and onion for topping
Instructions
1. Preheat oven to 375°F.
2. In a large bowl, mash the black beans until they are mushy but still have some texture.
3. Add the crumbled tofu, onion, red pepper, green pepper, celery, cilantro, and garlic to the bowl and mix well.
4. Sprinkle the cumin, chili powder, salt, and black pepper over the mixture and stir to combine.
5. Add the beaten egg and breadcrumbs to the mixture and stir well.
6. Divide the mixture into 4 equal portions and shape each portion into a patty.
7. Place the patties on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until lightly browned and firm to the touch.
8. While the patties are cooking, toast the whole wheat hamburger buns in the oven or on a griddle.
9. Top each burger with lettuce, tomato, and onion, and serve hot.
Why Tofu Black Bean Burgers are a Healthy Choice
Tofu black bean burgers are a healthy alternative to traditional beef burgers. They are low in saturated fat and high in fiber, protein, and nutrients like iron and calcium. These burgers are also easy to make and can be customized with your favorite toppings and seasonings.
Conclusion
The tofu black bean burger recipe from Diners Drive-Ins And Dives is a delicious and healthy option for anyone looking for a meat-free burger. With a few simple ingredients and easy-to-follow instructions, you can make this recipe in no time. So give it a try and see why this burger has become a favorite among vegetarians and meat-lovers alike!