Burger King Grilled Chicken Sandwich Nutritional Info
Burger King Grilled Chicken Sandwich Overview
If you're looking for a healthier option at Burger King, the Grilled Chicken Sandwich may seem like a good choice. But is it really a healthy option? Let's take a closer look at the nutritional information for the Burger King Grilled Chicken Sandwich.
Burger King Grilled Chicken Sandwich Calories
The Burger King Grilled Chicken Sandwich has 430 calories, which isn't too bad for a fast food sandwich. However, it's important to note that this is just for the sandwich itself - if you add fries and a drink to your meal, your calorie count will quickly skyrocket.
Burger King Grilled Chicken Sandwich Fat
The Grilled Chicken Sandwich from Burger King contains 18 grams of fat. While this may seem like a lot, it's actually not too bad for a fast food sandwich. However, it's important to note that this fat is mostly coming from the mayonnaise and cheese on the sandwich.
Burger King Grilled Chicken Sandwich Protein
The Burger King Grilled Chicken Sandwich contains 28 grams of protein. This is a decent amount of protein, which is important for keeping you full and satisfied. However, it's important to note that the protein is coming from the chicken - not the mayonnaise or cheese.
Burger King Grilled Chicken Sandwich Carbohydrates
The Grilled Chicken Sandwich from Burger King contains 51 grams of carbohydrates. This is mostly coming from the bun and the honey mustard sauce on the sandwich. If you're watching your carb intake, you may want to consider skipping the bun or asking for the sandwich to be served without sauce.
Burger King Grilled Chicken Sandwich Sodium
The Burger King Grilled Chicken Sandwich has 1190 milligrams of sodium. This is a pretty high amount of sodium, and it's mostly coming from the cheese and mayonnaise on the sandwich. If you're watching your sodium intake, you may want to consider skipping the cheese or asking for the sandwich to be served without mayonnaise.
Burger King Grilled Chicken Sandwich Ingredients
The Burger King Grilled Chicken Sandwich is made with a flame-grilled chicken patty, lettuce, tomato, cheese, and honey mustard sauce, all served on a sesame seed bun. The chicken patty is made with chicken breast, water, seasoning, salt, potassium, and sodium phosphate. The honey mustard sauce is made with mustard, honey, vinegar, sugar, and soybean oil. The cheese is American cheese.
Burger King Grilled Chicken Sandwich Alternatives
If you're looking for a healthier option at Burger King, there are a few alternatives to the Grilled Chicken Sandwich that you may want to consider. The Tendergrill Chicken Sandwich has similar nutritional information to the Grilled Chicken Sandwich, but with less sodium. The Whopper Jr. Sandwich is a smaller sandwich with fewer calories and less fat. The Veggie Burger is a good option for vegetarians, with fewer calories and less fat than most of the other sandwiches on the menu.
Conclusion
The Burger King Grilled Chicken Sandwich can be a good option if you're looking for a healthier option at a fast food restaurant. While it does contain some fat and sodium, it's relatively low in calories and high in protein. However, if you're watching your carb or sodium intake, you may want to consider skipping the bun or asking for the sandwich to be served without sauce or mayonnaise.