Burger King Grilled Chicken Sandwich Nutrition Info
Are you looking for a healthier option at Burger King? The Grilled Chicken Sandwich might be the perfect choice for you. This sandwich is a great source of protein and lower in calories compared to some of the other menu items. In this article, we will dive into the nutrition information of the Burger King Grilled Chicken Sandwich.
Nutrition Facts
The Burger King Grilled Chicken Sandwich contains 430 calories, 17g of fat, 4.5g of saturated fat, 50mg of cholesterol, 1,090mg of sodium, 44g of carbohydrates, 2g of fiber, 9g of sugar, and 28g of protein. This sandwich is served on a toasted sesame seed bun and topped with lettuce, tomato, and mayonnaise.
Protein
Protein is an essential nutrient that plays a crucial role in building and repairing tissues, as well as making enzymes, hormones, and other important molecules. The Burger King Grilled Chicken Sandwich is an excellent source of protein, providing 28g per serving.
Calories
Calories are a measure of the energy in food. Consuming too many calories can lead to weight gain and other health problems. The Burger King Grilled Chicken Sandwich contains 430 calories, making it a relatively low-calorie option on the menu.
Fat
Fat is an important nutrient that provides energy, insulation, and protection for organs. However, consuming too much fat can lead to health problems such as obesity and heart disease. The Burger King Grilled Chicken Sandwich contains 17g of fat, with 4.5g being saturated fat.
Sodium
Sodium is an essential mineral that helps regulate blood pressure and fluid balance in the body. However, consuming too much sodium can lead to high blood pressure and other health problems. The Burger King Grilled Chicken Sandwich contains 1,090mg of sodium, which is relatively high. It is important to be mindful of your sodium intake and limit consumption of high-sodium foods.
Carbohydrates
Carbohydrates are the body's main source of energy. The Burger King Grilled Chicken Sandwich contains 44g of carbohydrates, with 2g being fiber and 9g being sugar. It is important to choose carbohydrates that are high in fiber and low in sugar to promote good health.
Conclusion
The Burger King Grilled Chicken Sandwich is a healthier option compared to some of the other menu items. It is a great source of protein and lower in calories, but it does contain a relatively high amount of sodium. If you are looking for a healthy meal option at Burger King, the Grilled Chicken Sandwich might be the perfect choice for you.