Burger King is a fast-food chain that offers a variety of menu items, including burgers, chicken sandwiches, and sides. One of their latest menu additions is the Ghost Pepper Nuggets, which are spicy chicken nuggets that are coated in a blend of ghost pepper and cayenne pepper seasoning. In this article, we will take a closer look at the nutrition facts of Burger King Ghost Pepper Nuggets.
Calories and Macronutrients
A 10-piece serving of Burger King Ghost Pepper Nuggets contains 400 calories, 22 grams of fat, 21 grams of carbohydrates, and 31 grams of protein. Of the 22 grams of fat, 3.5 grams are saturated fat, 12 grams are monounsaturated fat, and 6 grams are polyunsaturated fat.
Cholesterol and Sodium
A serving of Burger King Ghost Pepper Nuggets contains 95 milligrams of cholesterol and 970 milligrams of sodium. The daily recommended limit for cholesterol is 300 milligrams, and the daily recommended limit for sodium is 2,300 milligrams.
Vitamins and Minerals
Burger King Ghost Pepper Nuggets are not a significant source of vitamins or minerals. A serving contains 2% of the daily recommended value of vitamin A and 4% of the daily recommended value of iron.
Ingredients
The ingredients of Burger King Ghost Pepper Nuggets include chicken breast meat, water, seasoning (salt, maltodextrin, yeast extract, natural flavors, onion powder, garlic powder, spices, ghost pepper, and cayenne pepper), modified food starch, sodium phosphates, and breading (wheat flour, salt, and spices).
Allergens
Burger King Ghost Pepper Nuggets contain wheat, which is a common allergen. They may also contain soy, milk, and egg.
Dietary Restrictions
Burger King Ghost Pepper Nuggets are not suitable for individuals following a gluten-free or vegan diet.
Taste and Texture
Burger King Ghost Pepper Nuggets have a spicy and savory flavor. The texture is crispy on the outside and tender on the inside.
Price and Availability
Burger King Ghost Pepper Nuggets are available for a limited time only and are priced at $1.49 for a 10-piece serving.
Conclusion
Burger King Ghost Pepper Nuggets are a spicy and flavorful addition to the fast-food chain's menu. However, they are high in calories, fat, cholesterol, and sodium. Individuals with dietary restrictions or allergies should avoid them. As with any fast-food item, they should be consumed in moderation as part of a balanced diet.
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