Burger King Chicken Nuggets Nutrition 4 Piece
Introduction
If you are a fast food lover, you must have tried Burger King Chicken Nuggets at least once. These small chicken bites are a popular menu item at Burger King, and they are loved by many. However, if you are concerned about your health and nutrition, you might be wondering about the nutritional value of these nuggets. In this article, we will take a closer look at the Burger King Chicken Nuggets Nutrition 4 Piece.
What are Burger King Chicken Nuggets?
Burger King Chicken Nuggets are small, bite-sized pieces of chicken that are deep-fried until crispy. They are made from all-white meat chicken and are coated with a seasoned batter. These nuggets are typically served with a variety of dipping sauces, such as BBQ sauce, honey mustard, or ranch.
Nutritional Value of Burger King Chicken Nuggets 4 Piece
A 4 Piece serving of Burger King Chicken Nuggets contains:
- Calories: 190
- Total Fat: 12g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 30mg
- Sodium: 380mg
- Total Carbohydrates: 10g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 9g
Calories in Burger King Chicken Nuggets 4 Piece
A 4 Piece serving of Burger King Chicken Nuggets contains 190 calories. This might not seem like a lot, but if you are trying to watch your calorie intake, it can add up quickly. If you are on a 2000 calorie diet, a 4 Piece serving of Burger King Chicken Nuggets would account for almost 10% of your daily calorie intake.
Fat in Burger King Chicken Nuggets 4 Piece
A 4 Piece serving of Burger King Chicken Nuggets contains 12g of total fat, including 2g of saturated fat. Saturated fat is the type of fat that is typically found in animal products and is known to increase your risk of heart disease. It is recommended that you limit your intake of saturated fat to no more than 10% of your daily calorie intake.
Cholesterol in Burger King Chicken Nuggets 4 Piece
A 4 Piece serving of Burger King Chicken Nuggets contains 30mg of cholesterol. Cholesterol is a type of fat that is found in animal products, and high levels of cholesterol in the blood can increase your risk of heart disease. It is recommended that you limit your intake of cholesterol to no more than 300mg per day.
Sodium in Burger King Chicken Nuggets 4 Piece
A 4 Piece serving of Burger King Chicken Nuggets contains 380mg of sodium. Sodium is an essential mineral that helps regulate the fluid balance in your body, but consuming too much sodium can increase your blood pressure and increase your risk of heart disease. It is recommended that you limit your intake of sodium to no more than 2300mg per day.
Carbohydrates in Burger King Chicken Nuggets 4 Piece
A 4 Piece serving of Burger King Chicken Nuggets contains 10g of total carbohydrates, including 0g of dietary fiber and 0g of sugars. Carbohydrates are an important source of energy, but it is recommended that you choose complex carbohydrates, such as whole grains, fruits, and vegetables, instead of simple carbohydrates, such as sugar and refined grains.
Protein in Burger King Chicken Nuggets 4 Piece
A 4 Piece serving of Burger King Chicken Nuggets contains 9g of protein. Protein is an essential nutrient that is needed for the growth and repair of your body's tissues. However, it is recommended that you choose lean sources of protein, such as chicken, fish, and beans, instead of high-fat sources of protein, such as red meat.
Conclusion
Burger King Chicken Nuggets Nutrition 4 Piece contains 190 calories, 12g of total fat, 30mg of cholesterol, 380mg of sodium, 10g of total carbohydrates, and 9g of protein. While these nuggets might be a tasty treat, they should be consumed in moderation, especially if you are trying to watch your calorie intake or limit your intake of saturated fat, cholesterol, or sodium.
