Burger King Bacon Egg And Cheese Croissant Nutrition Facts
Introduction
Burger King is a popular fast-food restaurant chain that is known for its delicious burgers, fries, and shakes. One of the items on the Burger King breakfast menu is the Bacon Egg and Cheese Croissant. This sandwich is a breakfast favorite for many, but have you ever wondered about its nutrition facts?
Calories
The Bacon Egg and Cheese Croissant from Burger King contains 430 calories. This is a significant amount of calories for a breakfast sandwich, and it makes up almost 22% of your daily recommended calorie intake if you follow a 2,000 calorie diet.
Fat
The sandwich also contains 26 grams of fat, which is 40% of your daily recommended intake. Out of the 26 grams of fat, 11 grams are saturated fat. Saturated fat is not considered healthy, and it can increase your cholesterol levels and increase your risk of heart disease.
Protein
The Bacon Egg and Cheese Croissant contains 19 grams of protein. This is a decent amount of protein, especially for a breakfast sandwich. Protein is essential for building and repairing tissues in the body, and it also helps keep you full for longer.
Carbohydrates
The sandwich contains 30 grams of carbohydrates, which include 2 grams of fiber and 7 grams of sugar. The fiber content is relatively low, and the sugar content is relatively high for a breakfast sandwich.
Sodium
The Bacon Egg and Cheese Croissant contains 1,100 milligrams of sodium. This is a high amount of sodium, and it makes up 47% of your recommended daily intake. High sodium intake can increase your blood pressure and increase your risk of heart disease.
Conclusion
The Bacon Egg and Cheese Croissant from Burger King is a delicious breakfast sandwich, but it is also high in calories, fat, and sodium. If you are watching your calorie intake, you may want to opt for a lighter breakfast option. If you do decide to indulge in this sandwich, be mindful of your sodium and fat intake for the rest of the day.