In N Out Burger Gluten Free Options
If you're a fan of In N Out Burger, you might be wondering if they offer gluten-free options. The good news is that In N Out Burger does have a few gluten-free options on their menu. In this article, we'll take a closer look at what you can eat at In N Out Burger if you're following a gluten-free diet.
What is Gluten?
Before we dive into the gluten-free options at In N Out Burger, let's first define what gluten is. Gluten is a protein found in wheat, barley, and rye. For people with celiac disease or gluten sensitivity, consuming gluten can cause a range of symptoms, including digestive issues, headaches, and fatigue.
In N Out Burger's Gluten-Free Options
So, what can you eat at In N Out Burger if you're following a gluten-free diet? Here are a few options:
Burgers
In N Out Burger's burgers are made with 100% beef patties and are gluten-free. However, you'll need to skip the bun. Instead, you can ask for your burger to be wrapped in lettuce. This is called the "protein style" option and it's a popular choice among people following a low-carb or gluten-free diet.
Fries
In N Out Burger's fries are also gluten-free, as they're made from whole potatoes and cooked in vegetable oil. However, be aware that the fries are cooked in the same oil as other gluten-containing items, such as breaded chicken sandwiches. If you have celiac disease or are highly sensitive to gluten, you may want to skip the fries.
Shakes
Finally, In N Out Burger's shakes are also gluten-free, as they're made from real ice cream and milk. However, be aware that the shakes are made in a facility that also processes wheat products. If you have celiac disease or are highly sensitive to gluten, you may want to skip the shakes.
Tips for Ordering Gluten-Free at In N Out Burger
When ordering at In N Out Burger, there are a few tips to keep in mind to ensure that your meal is gluten-free:
- Ask for your burger "protein style" to skip the bun.
- Let the staff know that you have a gluten allergy or sensitivity.
- Avoid the fries if you have celiac disease or are highly sensitive to gluten.
- Avoid the spread, as it contains soy sauce and is not gluten-free.
Final Thoughts
While In N Out Burger doesn't have a ton of gluten-free options, there are still a few items on the menu that you can enjoy. Just be sure to communicate with the staff about your dietary needs and take precautions to avoid cross-contamination. With a little bit of planning, you can still enjoy a delicious meal at In N Out Burger while sticking to your gluten-free diet.