Dr Praeger's California Veggie Burger Nutrition Facts
Introduction
Are you a vegetarian looking for a tasty and healthy burger option? Look no further than Dr Praeger's California Veggie Burger. Made with fresh and natural ingredients, this burger is a great alternative to traditional meat burgers. In this article, we will dive into the nutrition facts of this delicious burger.
Ingredients
The California Veggie Burger is made with a variety of nutritious ingredients, including:
- Sweet potatoes
- Zucchini
- Carrots
- Peas
- Onions
- Spinach
- Broccoli
- Garlic
- Brown rice
- Oats
- Expeller pressed canola oil
- Sea salt
Calories and Macronutrients
One California Veggie Burger patty (71g) contains approximately:
- 110 calories
- 4g fat
- 14g carbohydrates
- 5g protein
The burger is also a good source of fiber, with 5g per serving.
Vitamins and Minerals
The California Veggie Burger is packed with essential vitamins and minerals, including:
- Vitamin A
- Vitamin C
- Calcium
- Iron
One burger patty contains approximately 30% of your daily recommended intake of Vitamin A and 6% of your daily recommended intake of calcium.
Sodium Content
While the California Veggie Burger is a healthy option, it is important to note that it is also relatively high in sodium. One patty contains approximately 340mg of sodium, or 15% of your daily recommended intake.
Conclusion
The Dr Praeger's California Veggie Burger is a delicious and nutritious option for vegetarians and meat-eaters alike. With its blend of fresh vegetables and whole grains, it is sure to satisfy your hunger while providing essential vitamins and minerals. Just be mindful of its relatively high sodium content.