Dr Praeger's California Veggie Burger Nutrition
Introduction
Dr. Praeger's California Veggie Burger is a delicious and nutritious vegetarian option for those who want to add more plant-based protein to their diet. These burgers are made with a blend of vegetables, grains, and spices, and are free from artificial preservatives, colors, and flavors.
Ingredients
The ingredients in Dr. Praeger's California Veggie Burger include carrots, onions, string beans, zucchini, peas, broccoli, corn, soybeans, brown rice, oat bran, soy flour, expeller pressed canola oil, and spices. This combination of vegetables and grains provides a good source of fiber, protein, and essential nutrients.
Nutrition Facts
One California Veggie Burger contains 130 calories, 4.5 grams of fat, 0.5 grams of saturated fat, 0 milligrams of cholesterol, 390 milligrams of sodium, 16 grams of carbohydrates, 5 grams of fiber, 2 grams of sugar, and 5 grams of protein.
These burgers are also a good source of vitamin A, vitamin C, iron, and calcium.
Health Benefits
Dr. Praeger's California Veggie Burger is a great option for those who are looking to increase their intake of plant-based protein and reduce their consumption of animal products. Eating a vegetarian diet has been linked to a reduced risk of chronic diseases such as heart disease, diabetes, and cancer.
These burgers are also a good source of fiber, which can help to reduce cholesterol levels and improve digestion. The vegetables and grains used in these burgers are also rich in vitamins and minerals that are essential for good health.
Cooking Instructions
Dr. Praeger's California Veggie Burgers can be cooked in a variety of ways, including on the grill, in the oven, or on the stovetop. To cook on the grill, preheat the grill to medium heat and cook for 4-5 minutes on each side. To cook in the oven, preheat the oven to 425°F and bake for 8-10 minutes on each side. To cook on the stovetop, heat a non-stick pan over medium heat and cook for 4-5 minutes on each side.
Conclusion
Dr. Praeger's California Veggie Burger is a delicious and nutritious option for those who are looking to add more plant-based protein to their diet. These burgers are made with a variety of vegetables and grains and are free from artificial preservatives, colors, and flavors. They are also a good source of fiber, vitamins, and minerals that are essential for good health.
